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Liberar2017-07-18
- Es una habilidad necesaria que los va a soportar en el bien en lugar de los años por venir El movimiento no es fácil hoy Hace un par ......Lee mas>>
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Liberar2017-07-17
- Arguably the best way to give your fitness regimen a boost is to add resistance to your exercises, and using a medicine ball is a great way to do ......Lee mas>>
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Liberar2017-07-14
- There’s some confusion in the workout world when it comes to losing inches. This goal requires lots of cardio and resistance training, but all to......Lee mas>>
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Liberar2017-07-13
- Did you know that as we age we tend to slow down and become more sedentary? Maybe it stems from health problems, weight or pain issues. Maybe you ......Lee mas>>
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Liberar2017-07-12
- If you want to live a long, healthy life, your No. 1 fitness priority should be mobility. Mobility is the ability to move freely. This boils do......Lee mas>>
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Liberar2017-07-11
- When your doctor asks you to exercise, you will probably look at walking or yoga or ‘gym-ing’. These are all forms of exercise that will help yo......Lee mas>>
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Liberar2017-07-10
- You generally see it early into the new year – one by one, the chairs in your office begin to be replaced with enormous inflatable gym balls. ......Lee mas>>
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Liberar2017-07-08
- Call it a step in the right direction: More and more Americans are trying to walk their way to better health. The number of adults who took u......Lee mas>>
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Liberar2017-07-07
- El ejercicio es tan bueno para el cerebro como lo es para el cuerpo, un cuerpo creciente de investigación está mostrando. Y un tipo en particula......Lee mas>>
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Liberar2017-07-06
- Cuando usted juega deportes o golpea el gimnasio, sus rodillas y tobillos son algunas de las áreas más vulnerables de su cuerpo. Corriendo duro,......Lee mas>>
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Liberar2017-07-03
- Some fitness gurus recommend working out first thing in the morning because that’s when you’re least likely to have scheduling conflicts and the......Lee mas>>
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Liberar2017-06-30
- Turn yourself into an absolute physical specimen in just four weeks by combining the best of both training styles and techniques. BODYBUILDIN......Lee mas>>
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