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Release on2023-08-22
- Fitness has become an integral part of modern life. However, many people fail to achieve the results they expect in the process of fitness. This is because they ignore the importance of fitness quality. Whether the quality of fitness is high or not depends mainly on the following three aspects....Read More>>
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Release on2023-08-21
- In recent years, with the acceleration of people's life rhythm and the increase of work pressure, more and more people have begun to pay attention to the problems of health and mental state. As a simple, convenient and no-apparatus exercise, freehand exercise has been loved by more and more people. Here are 7 practical freehand movements for you, practice once a day, can make you energetic all day!...Read More>>
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Release on2023-08-18
- In most movements, the lower back is used to stabilize the torso, but remember to maintain a slight arch during the movement. One reason for very serious back injuries is because athletes get sloppy and arch their lower backs, creating a convex lumbar spine....Read More>>
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Release on2023-08-17
- As a common fitness equipment, dumbbells have attracted much attention in the fitness industry in recent years. It can not only help people build muscles and shape a perfect body, but also has the advantages of portability and multi-function, and has become a fitness choice for more and more people....Read More>>
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Release on2023-08-16
- Kettlebells, as an ancient fitness tool, have received renewed attention around the world in recent years, and are reborn in the modern fitness field. Kettlebell exercise can not only improve the strength and endurance of the body, but also improve the flexibility and coordination of the body, and has become a fitness method chosen by more and more people....Read More>>
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Release on2023-08-15
- Fitness is an active way of life. It can not only help us build a healthy and confident body, but also improve our psychological quality and quality of life. Fitness is a very important activity for young and old alike....Read More>>
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Release on2023-08-14
- Pulling iron and running are two common ways to reduce fat, and they both have their own advantages and characteristics. So, which one is more fat-reducing, rolling iron or running? Let's explore it below....Read More>>
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Release on2023-08-12
- Exercise and inactivity are two completely different ways of life. Exercise refers to the behavior of enhancing physical fitness and maintaining health through physical activity, while inactivity refers to a lifestyle that lacks physical activity. There is a clear difference between these two lifestyles, which have important impacts on both physical health and psychological state....Read More>>
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Release on2023-08-10
- Fitness has become a part of modern life, and more and more people are paying attention to their health. However, in the pursuit of fitness, many people make some common fitness mistakes. Next, let's take a look at a few of them. How many of them have you won?...Read More>>
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Release on2023-08-09
- Breakfast is considered the most important meal of the day, providing us with energy and nutrients to help us start the day. However, some people believe that skipping breakfast can help with weight loss. So, can you lose weight by skipping breakfast?...Read More>>
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Release on2023-08-08
- Squats are a very common exercise that works our thighs, glutes, and core. However, many people do not pay attention to the correctness of the movement when performing squats, resulting in failure to achieve the desired effect, and may even cause sports injuries. So, is there an easy way to check if our squats are up to par?...Read More>>
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Release on2023-08-07
- Reducing fat is a goal for many people, and diet is the key to reducing fat. Choosing foods that are suitable for reducing fat can help us better control weight, provide sufficient nutrition, and reduce fat intake. Here are some examples of fat reducing foods....Read More>>
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SHANDONG XINGYA SPORTS FITNESS INC
A professional manufacturer which engaged in reseller and gymnastics
A professional manufacturer which engaged in reseller and gymnastics
- +86 635 8245817
- info@xysfitness.cn
- www.chinafitnessequipmentsupplier.com