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Release on2023-08-28
- In modern society, more and more people begin to pay attention to health and choose to exercise to keep fit and healthy. Among them, aerobic exercise is a widely respected exercise method, such as jogging, swimming, rope skipping and so on. It is generally believed that aerobic exercise can effectively burn fat and achieve weight loss. However, in fact, aerobic exercise does not necessarily achieve the desired weight loss effect, and sometimes it may even be counterproductive. Why is this? This article will discuss this issue from two aspects of the principle of aerobic exercise and the correct way....Read More>>
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Release on2023-08-25
- The fast pace of modern life and long-term sedentary conditions have caused more and more people to suffer from poor posture. Bad postures such as hunched back, rounded shoulders, and bowed head not only affect our appearance, but also lead to physical health problems. However, due to busy work and life, many people cannot spare a lot of time to go to the gym for training. Today, I will introduce to you a kind of posture training that only takes 10 minutes to help you stand taller and have a better temperament!...Read More>>
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Release on2023-08-24
- The waist and abdomen are the core of our body and an important part of our body beauty. Having a strong waist and abdomen can not only improve the stability of the body, but also improve posture and enhance self-confidence. Here are 8 movements. Through persistent practice, you will find out how powerful your waist and abdomen are....Read More>>
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Release on2023-08-23
- Push-ups are a very effective pectoral exercise that can help build pectoral strength and endurance. Many people hope to improve the shape and size of their pectoral muscles by doing 100-300 push-ups a day. So, if you insist on doing 100-300 push-ups every day for 30 days, how much will the chest muscles change?...Read More>>
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Release on2023-08-22
- Fitness has become an integral part of modern life. However, many people fail to achieve the results they expect in the process of fitness. This is because they ignore the importance of fitness quality. Whether the quality of fitness is high or not depends mainly on the following three aspects....Read More>>
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Release on2023-08-21
- In recent years, with the acceleration of people's life rhythm and the increase of work pressure, more and more people have begun to pay attention to the problems of health and mental state. As a simple, convenient and no-apparatus exercise, freehand exercise has been loved by more and more people. Here are 7 practical freehand movements for you, practice once a day, can make you energetic all day!...Read More>>
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Release on2023-08-18
- In most movements, the lower back is used to stabilize the torso, but remember to maintain a slight arch during the movement. One reason for very serious back injuries is because athletes get sloppy and arch their lower backs, creating a convex lumbar spine....Read More>>
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Release on2023-08-17
- As a common fitness equipment, dumbbells have attracted much attention in the fitness industry in recent years. It can not only help people build muscles and shape a perfect body, but also has the advantages of portability and multi-function, and has become a fitness choice for more and more people....Read More>>
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Release on2023-08-16
- Kettlebells, as an ancient fitness tool, have received renewed attention around the world in recent years, and are reborn in the modern fitness field. Kettlebell exercise can not only improve the strength and endurance of the body, but also improve the flexibility and coordination of the body, and has become a fitness method chosen by more and more people....Read More>>
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Release on2023-08-15
- Fitness is an active way of life. It can not only help us build a healthy and confident body, but also improve our psychological quality and quality of life. Fitness is a very important activity for young and old alike....Read More>>
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Release on2023-08-14
- Pulling iron and running are two common ways to reduce fat, and they both have their own advantages and characteristics. So, which one is more fat-reducing, rolling iron or running? Let's explore it below....Read More>>
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Release on2023-08-12
- Exercise and inactivity are two completely different ways of life. Exercise refers to the behavior of enhancing physical fitness and maintaining health through physical activity, while inactivity refers to a lifestyle that lacks physical activity. There is a clear difference between these two lifestyles, which have important impacts on both physical health and psychological state....Read More>>
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SHANDONG XINGYA SPORTS FITNESS INC
A professional manufacturer which engaged in reseller and gymnastics
A professional manufacturer which engaged in reseller and gymnastics
- +86 635 8245817
- info@xysfitness.cn
- www.chinafitnessequipmentsupplier.com