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Release on2018-01-15
- Getting the best strength training equipment such as SMITH MATHINE,POWER RACK,KETTLEBELL ,BULGAIAN BAG ,BARBELL PLATE that will not only help you in w......Read More>>
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Release on2018-01-11
- You may not be headed to Pyeongchang, South Korea, this winter. but you can still learn a thing or two from these amazing and ambitious athletes to im......Read More>>
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Release on2017-08-25
- Keeping active is crucial for staying healthy, and considering the recent revelation that 41 per cent of Britons aged 40-60 fail to walk for ev......Read More>>
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Release on2017-08-24
- Getting fit is all about habits. Whether it’s the habit of exercising on a regular basis or trying to eat a protein-filled breakfast every day......Read More>>
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Release on2017-08-23
- As a parent myself, I have become all too familiar with the ongoing challenge of ‘finding time to exercise’. Thankfully, given the ......Read More>>
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Release on2017-08-22
- Why do cardio? Cardio exercise is one of what I would call the three main tenets of training, alongside resistance and mobility. Without any of......Read More>>
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Release on2017-08-21
- There's more to chest training than the bench press. A lot of people know this, which is why they do incline presses and dumbbell presse......Read More>>
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Release on2017-08-18
- Most of us know all too well the feeling of the lungs burning, arms flailing, and legs nearly buckling underneath us as we perform a huge number ......Read More>>
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Release on2017-08-17
- NEW YORK: Abbreviated, intense workouts may help people of any age become healthier, a new study of old mice that ran on treadmills suggests. Alth......Read More>>
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Release on2017-08-16
- Though training yourself to run longer distances at a faster place can do wonders for reliving stress, improving cardiovascular health, and possibly e......Read More>>
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Release on2017-08-15
- Contrary to popular belief, staying fit is not about having time, but about making time. It’s easier said than done, however, especially for those wh......Read More>>
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Release on2017-08-11
- The movements of the workout allow a human being to produce a high amount of energy at a high intensity, and because of this it’s a very effecti......Read More>>
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