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Release on2017-07-21
- Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great ......Read More>>
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Release on2017-07-20
- Many adults admit to having little or no time to exercise, and statistics support the notion that men and women simply aren’t exercising enough. ......Read More>>
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Release on2017-07-19
- When it comes to exercise, there are plenty of fibs you tell yourself — and they’re doing you a disservice. There’s a long laundry list of them......Read More>>
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Release on2017-07-18
- It’s a necessary skill that’ll stand them in good stead in the years to come Movement is not easy today A couple of decades ago, almo......Read More>>
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Release on2017-07-17
- Arguably the best way to give your fitness regimen a boost is to add resistance to your exercises, and using a medicine ball is a great way to do ......Read More>>
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Release on2017-07-14
- There’s some confusion in the workout world when it comes to losing inches. This goal requires lots of cardio and resistance training, but all to......Read More>>
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Release on2017-07-13
- Did you know that as we age we tend to slow down and become more sedentary? Maybe it stems from health problems, weight or pain issues. Maybe you ......Read More>>
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Release on2017-07-12
- If you want to live a long, healthy life, your No. 1 fitness priority should be mobility. Mobility is the ability to move freely. This boils do......Read More>>
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Release on2017-07-11
- When your doctor asks you to exercise, you will probably look at walking or yoga or ‘gym-ing’. These are all forms of exercise that will help yo......Read More>>
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Release on2017-07-10
- You generally see it early into the new year – one by one, the chairs in your office begin to be replaced with enormous inflatable gym balls. ......Read More>>
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Release on2017-07-08
- Call it a step in the right direction: More and more Americans are trying to walk their way to better health. The number of adults who took u......Read More>>
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Release on2017-07-07
- Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise......Read More>>
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