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Release on2017-06-14
- Strength training isn't just for bodybuilders and marathoners. It's for anyone who wants to feel healthier, more energetic and, yes, younger. ......Read More>>
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Release on2017-06-13
- There’s no shame in coveting six-pack abs. But on its own, a washboard won’t help you lunge for difficult holds on your next climbing project or......Read More>>
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Release on2017-06-12
- RYAN HALL HOLDS the fastest marathon time by an American ever: a blistering 2:04:58 at the vaunted 2011 Boston Marathon, according to USA Track & ......Read More>>
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Release on2017-06-10
- The ab wheel is a piece of exercise equipment that looks like a wheel with two handles projecting from the center of it. It helps target the abdom......Read More>>
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Release on2017-06-09
- A new study has found that the best way for women to stick to exercise is to choose something they actually enjoy, rather than for the sole reason......Read More>>
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Release on2017-06-08
- THE PUSHUP IS one of the most basic and effective upper-body exercises you can do. But while it’s a fairly simple exercise, people often make......Read More>>
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Release on2017-06-07
- The first time you take any new fitness class can be a little intimidating. But for some reason, Pilates classes have an extra air of “avoid this......Read More>>
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Release on2017-06-06
- You might still be covering up your tummy but toned abs never go out of style, so keep drawing your navel toward your spine. Here are some great e......Read More>>
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Release on2017-06-05
- It’s almost time to be showing more skin! As the heat becomes more intense, it’s only but natural to see more people shedding off more layers of......Read More>>
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Release on2017-06-03
- The simple answer is, you simply can’t transform fat into muscle. Fact is, no amount of working out, state-of-the-art gym equipment—or alchemy—......Read More>>
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Release on2017-06-02
- If you want to live a long and healthy life, you should make sure you're getting enough exercise. It will keep your brain healthy and can add ......Read More>>
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Release on2017-06-01
- The summer season is upon us, and the sun is getting stronger every hour. So if you are a fitness freak and don't want the heat to hamper your fit......Read More>>
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