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Vrijlaten2017-07-18
- It’s a necessary skill that’ll stand them in good stead in the years to come Movement is not easy today A couple of decades ago, almo......Lees verder>>
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Vrijlaten2017-07-17
- Arguably the best way to give your fitness regimen a boost is to add resistance to your exercises, and using a medicine ball is a great way to do ......Lees verder>>
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Vrijlaten2017-07-14
- There’s some confusion in the workout world when it comes to losing inches. This goal requires lots of cardio and resistance training, but all to......Lees verder>>
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Vrijlaten2017-07-13
- Did you know that as we age we tend to slow down and become more sedentary? Maybe it stems from health problems, weight or pain issues. Maybe you ......Lees verder>>
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Vrijlaten2017-07-12
- If you want to live a long, healthy life, your No. 1 fitness priority should be mobility. Mobility is the ability to move freely. This boils do......Lees verder>>
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Vrijlaten2017-07-11
- When your doctor asks you to exercise, you will probably look at walking or yoga or ‘gym-ing’. These are all forms of exercise that will help yo......Lees verder>>
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Vrijlaten2017-07-10
- You generally see it early into the new year – one by one, the chairs in your office begin to be replaced with enormous inflatable gym balls. ......Lees verder>>
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Vrijlaten2017-07-08
- Noem het een stap in de goede richting: meer en meer Amerikanen proberen te lopen hun weg naar betere gezondheid. Het aantal volwassenen die ......Lees verder>>
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Vrijlaten2017-07-07
- Oefening is net zo goed voor de hersenen als het is voor het lichaam, een groeiende hoeveelheid onderzoek toont. En een soort met name —aërobe o......Lees verder>>
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Vrijlaten2017-07-06
- When you play sports or hit the gym, your knees and ankles are some of the most vulnerable areas of your body. Running hard, making quick cuts, le......Lees verder>>
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Vrijlaten2017-07-03
- Sommige fitness goeroes adviseren trainen eerste ding in de ochtend want dat is wanneer je het minst kunnen hebben voor het plannen van conflicten......Lees verder>>
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Vrijlaten2017-06-30
- Turn yourself into an absolute physical specimen in just four weeks by combining the best of both training styles and techniques. BODYBUILDIN......Lees verder>>
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