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Release on2023-09-25
- Anterior pelvic tilt refers to the forward tilt of the pelvis. This posture will not only affect the balance of the body, but also cause excessive curvature of the lumbar spine, causing low back pain and other problems. Therefore, it is very important to take some actions in time to improve the anterior pelvic tilt....Read More>>
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Release on2023-09-23
- Chest hump is a common posture issue that has a negative impact on our physical health and image. Chest hump not only causes muscle tension and pain, but also affects the normal function of the respiratory and digestive systems. However, through some simple exercises, we can effectively improve chest and hunchback, enhance body posture and health....Read More>>
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Release on2023-09-22
- Fitness has become an indispensable part of modern life. Whether it is to maintain health, shape the body, or improve physical fitness, more and more people are paying attention to the quality of fitness. However, to judge a person's fitness quality, it is not just about whether they are physically fit, but also requires comprehensive consideration from the following three aspects....Read More>>
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Release on2023-09-21
- In cold winter, many people tend to stay indoors in warmth and away from the cold outdoors. However, the colder the weather, the more it is necessary to persist in fitness. Why? Let's explore together....Read More>>
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Release on2023-09-20
- Gymnastics training is a full-body exercise method that improves the body's flexibility, strength, and endurance. When performing gymnastics training in the gym, proper equipment is very important, it can help us train better and protect the body from injury. Here are some common gym gymnastics training equipment required....Read More>>
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Release on2023-09-19
- Recently, a shocking tragedy occurred in a fitness center in Henan. A man was unfortunately crushed to death by a barbell while exercising. This incident has aroused widespread attention and discussion, and also triggered people's attention and thinking about the fitness industry....Read More>>
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Release on2023-09-18
- The arm is one of the most easily overlooked parts of the human body, however, a strong and powerful arm can not only enhance physical attractiveness, but also enhance the functionality of the body. To develop strong and powerful arms, we need to undergo a series of motion training. The following will introduce some necessary exercises to help you develop strong arms....Read More>>
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Release on2023-09-16
- In modern society, more and more people are sedentary for long periods of time, resulting in poor body posture. A straight posture and good temperament are gradually ignored. However, just spending 10 minutes on some simple posture training can make your body taller and your temperament better!...Read More>>
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Release on2023-09-15
- Fitness has become a way for modern people to pursue health and beauty, and abdominal muscles are a dream goal for many people. However, some people may find that even though they have been exercising for a long time, they still lack abdominal muscles. So, why did this happen?...Read More>>
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Release on2023-09-13
- In the fitness world, fat loss and muscle gain are two very hot topics. And carbohydrates play an important role in both goals. However, there is a lot of controversy and misunderstanding about the impact of carbohydrates on fat loss and muscle gain. This article will explore the truth about carbohydrates and fat loss and muscle gain....Read More>>
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Release on2023-09-12
- Beer belly is a problem faced by many people. It not only affects the appearance, but also has a negative impact on health. To get rid of a beer belly, in addition to reasonable diet control, appropriate exercise is also essential. Here are some effective exercise methods to help you get rid of your beer belly....Read More>>
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Release on2023-09-11
- The 8-piece fitness equipment set is a must-have tool for fitness enthusiasts, including 8 common fitness equipment such as dumbbells, elastic bands, yoga mats, tension bands, and barehanded training. These devices can exercise various parts of the body, improve muscle strength, endurance, and flexibility, thereby achieving the goals of muscle gain, fat loss, and shaping....Read More>>
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