Senior Fitness: It's Both Physical And Social

Casa > Notícias > Indústria da informação  > Senior Fitness: It's Both Physical And Social

Certificações

EQUIPAMENTO DE ADEQUAÇÃO CE
CE CARDIO

Novo produto

  • China Sitting Row Equipment Commercial Vertical Row da China continental Factory fabricante

    Sitting Row Equipment Commercial Vertical Row da China continental Factory

    O Xysfitness Sineded Row possui ângulo de tração ajustável para ajustar o comprimento do braço do usuário e a preferência do exercício. Multas de alcance múltiplas angulares e repousos de pé de grandes dimensões dão ao usuário controle adicionado. A almofada do assento também é ajustável para acomodar confortavelmente uma ampla gama de usuários.

  • China Fábrica de máquinas multi -imprensa comercial Preço de venda diretamente fabricante

    Fábrica de máquinas multi -imprensa comercial Preço de venda diretamente

    O equipamento seletroizado com múltiplas pressões é a solução definitiva para construir a força da parte superior do corpo. Projetado para atingir vários grupos musculares, esta máquina versátil é perfeita para trabalhar no peito inferior, no meio do peito e nos ombros. Com seu design ergonômico e configurações ajustáveis, esta máquina multipress garante uma experiência de treino suave e eficaz para todos os usuários.

  • China Fabricante da China Extensão de bezerro de preços de preços da China fabricante

    Fabricante da China Extensão de bezerro de preços de preços da China

    A extensão da panturrilha permite fácil acesso e ergonomia aprimorada para um treino de resistência direcionado com precisão para os músculos da panturrilha. A plataforma do pé curvo fornece resistência uniforme nos dois pés e serve como uma base estável durante toda a amplitude de movimento.

  • China Glute Isolator Training Equipment Fornecedor China fabricante

    Glute Isolator Training Equipment Fornecedor China

    Ângulos de treino para uma contração efetiva do glúteo. A almofada torácica multi-ajustável se adapta aos usuários de todos os tamanhos. A placa de pé grande fornece estabilidade suficiente.

  • China Uso comercial de esteira de fábrica de fábrica da China fabricante

    Uso comercial de esteira de fábrica de fábrica da China

    Esteiras poderosas e motorizadas com absorção de choque, telas de toque interativas e vários programas de treinamento. Adequado para academias e clubes de alto tráfego.

Contate-Nos

Bem-vindo à Shandong Xingya Sports Fitness Inc.  Somos o principal fornecedor de equipamentos de ginástica da China na Internet. Você é nosso cliente mais importante. Y...

Senior Fitness: It's Both Physical And Social

2017-07-13 15:23:27




  Did you know that as we age we tend to slow down and become more sedentary? Maybe it stems from health problems, weight or pain issues. Maybe you are concerned about falling. But as a person grows older being active physically and mentally becomes more important than ever for one’s overall health. Physical exercise boosts energy, helps maintain independence, and may assist in relieving chronic aches and pains. Physical activity also improves mobility, flexibility and balance. Another huge benefit of regular exercise is that it improves mood, helps with cognitive function, relieves stress and may slow the progression of brain disorders such as Alzheimer’s.

  For a class that works the body, engages the brain and keeps one socially active, join a senior group exercise class today.

So what is Senior Group Exercise?



  Group Exercise is an awesome group of folks who get together on a daily basis to work out, have fun, and come together to socialize. Senior Fitness is targeted to be a complete body workout using different techniques and equipment, all part of making Senior Group Exercise a useful tool in pushing back the aging process. Working out can begin at any age or fitness level with the outcome of improving each individual's own personal mobility, flexibility, balance and strength all in a social environment. The class emphasizes and demonstrates correct form to help prevent injury, slips or falls in our daily lives. The ultimate goal is to help the members to be able to perform daily functions and to keep their independence for as long as they can.

  The participants work on balance, strength, flexibility and coordination - incorporating all the muscle groups in the body. Performing different exercises each day challenges the body and brain to function at higher levels. It’s this increase in body and mind awareness that helps to slow down the aging process. The results are dramatic and noticeable right from the start.



   Some of the equipment used in the class are: the core pole, stability balls , medicine balls , BOSU, gliders, free weights, strength/stretch machines, and elastic tubing. This is only a small selection of the specialized equipment available at Access Fitness.

  The class goes through a variety of exercises while being social and having fun. What could be better? See what you have been missing - start getting back into life today. Keep physically and socially active every day – that’s what our bodies were designed to do.

   Start now by moving your body and you will find that exercise may have many health benefits such as a healthy blood pressure, better range of motion, coordination, improved sleep, meal digestion, increased cardiovascular (heart and lungs) capacity, and increased mental state. Daily activities like playing with the grandkids, working out in the garden or swinging the golf club will once more be enjoyable. Continued activity will help make the golden years shine again.



  Along with Senior Fitness classes, Access Fitness offers a variety of other classes that can be utilized by the seniors as well as one-on-one personal training for individual guidance and instruction. Check with your health insurance provider to see if you have coverage that will pay for or assist in the costs of gym memberships. Always consult your health care provider prior to engaging in any physical activities .