Senior Fitness: It's Both Physical And Social

Home > News > Industry Information  > Senior Fitness: It's Both Physical And Social

Certifications

CE FITNESS EQUIPMENT
CE CARDIO

New Product

  • China China Factory Motor Treadmill Commercial Use manufacturer

    China Factory Motor Treadmill Commercial Use

    Powerful, motorized treadmills with shock absorption, interactive touch screens, and multiple training programs. Suitable for high-traffic gyms and clubs.

  • China Wholesale Self-Generating Elliptical Fitness Equipment Factory China Mainland manufacturer

    Wholesale Self-Generating Elliptical Fitness Equipment Factory China Mainland

    Cut operational costs and offer unmatched placement flexibility with our Self-Generating Commercial Elliptical. As a direct-from-China fitness equipment factory, XYSFITNESS provides a robust, cordless cross trainer engineered for the high-demand environment of a commercial gym. Empower your members with a smooth, intuitive workout experience. Contact us for a competitive wholesale price.

  • China Commercial Foldable Magnetic Elliptical Cross Trainer Heavy-Duty Gym Equipment Manufacturer manufacturer

    Commercial Foldable Magnetic Elliptical Cross Trainer Heavy-Duty Gym Equipment Manufacturer

    Elevate your gym's cardio section with the XYSFITNESS Foldable Commercial Elliptical. Engineered for heavy use with a 150kg load capacity and a smooth 9kg magnetic flywheel. Its unique foldable design saves valuable floor space, maximizing your facility's potential. As a leading fitness equipment factory in China, we offer full customization options and competitive wholesale prices. Contact us to enhance your product catalog.

  • China Lateral raise gym equipment from China manufacturer manufacturer

    Lateral raise gym equipment from China manufacturer

    Lateral raise equipment features a premium quality cable and pulley system which has been lubricated to provide fluid motion for training. The biomechanical motion of the training station not only provides a better training experience but also minimises muscle injuries.

  • China Commercial abdominal equipment for fitness bodybuilding manufacturer

    Commercial abdominal equipment for fitness bodybuilding

    Abdominal Machine is very versatile when it comes to expanding the horizon for workouts. This gym station can be used for strengthening the core, building abdominal muscles, burning calories, and achieving a better posture and body shape with constant use.

Contact us

Welcome to Shandong Xingya Sports Fitness Inc.  We are the China premier gym equipment supplier on the internet. You are our most important customer.Y...

Senior Fitness: It's Both Physical And Social

2017-07-13 15:23:27




  Did you know that as we age we tend to slow down and become more sedentary? Maybe it stems from health problems, weight or pain issues. Maybe you are concerned about falling. But as a person grows older being active physically and mentally becomes more important than ever for one’s overall health. Physical exercise boosts energy, helps maintain independence, and may assist in relieving chronic aches and pains. Physical activity also improves mobility, flexibility and balance. Another huge benefit of regular exercise is that it improves mood, helps with cognitive function, relieves stress and may slow the progression of brain disorders such as Alzheimer’s.

  For a class that works the body, engages the brain and keeps one socially active, join a senior group exercise class today.

So what is Senior Group Exercise?



  Group Exercise is an awesome group of folks who get together on a daily basis to work out, have fun, and come together to socialize. Senior Fitness is targeted to be a complete body workout using different techniques and equipment, all part of making Senior Group Exercise a useful tool in pushing back the aging process. Working out can begin at any age or fitness level with the outcome of improving each individual's own personal mobility, flexibility, balance and strength all in a social environment. The class emphasizes and demonstrates correct form to help prevent injury, slips or falls in our daily lives. The ultimate goal is to help the members to be able to perform daily functions and to keep their independence for as long as they can.

  The participants work on balance, strength, flexibility and coordination - incorporating all the muscle groups in the body. Performing different exercises each day challenges the body and brain to function at higher levels. It’s this increase in body and mind awareness that helps to slow down the aging process. The results are dramatic and noticeable right from the start.



   Some of the equipment used in the class are: the core pole, stability balls, medicine balls, BOSU, gliders, free weights, strength/stretch machines, and elastic tubing. This is only a small selection of the specialized equipment available at Access Fitness.

  The class goes through a variety of exercises while being social and having fun. What could be better? See what you have been missing - start getting back into life today. Keep physically and socially active every day – that’s what our bodies were designed to do.

   Start now by moving your body and you will find that exercise may have many health benefits such as a healthy blood pressure, better range of motion, coordination, improved sleep, meal digestion, increased cardiovascular (heart and lungs) capacity, and increased mental state. Daily activities like playing with the grandkids, working out in the garden or swinging the golf club will once more be enjoyable. Continued activity will help make the golden years shine again.



  Along with Senior Fitness classes, Access Fitness offers a variety of other classes that can be utilized by the seniors as well as one-on-one personal training for individual guidance and instruction. Check with your health insurance provider to see if you have coverage that will pay for or assist in the costs of gym memberships. Always consult your health care provider prior to engaging in any physical activities.