You Don’t Need To Get All 30 Minutes Of Exercise In At Once , You Just Need Incorporate Exercise Into Our Daily Routine

Noticias

Certificaciones

Nuevo producto

China Factory Aluminium Pilates Reformer Equipment Entrenadores de entrenamientos para el hogar Reformador Pilates Máquina

China Factory Aluminium Pilates Reformer Equipment Entrenadores de entrenamientos para el hogar Reformador Pilates Máquina
Fabricante de China Pilates Reformer Pilates Pilates Equipment

Precio al por mayor de alta calidad Reformador Pilates Uso doméstico Mujeres que ejercen el entrenamiento de reformadores de Pilates de la torre de trapecio de acero inoxidable de China...
Rack de acondicionamiento físico de uso doméstico multifuncional

Área de ejercicio: músculos torácicos principalmente pectorales, músculos de la espalda, brazos, psoas, glúteo maximus, cuádriceps, bíceps femoris, etc. La tubería principal está hecha de acero de alta calidad que combina tubería rectangular de 80*50 mm y placa de acero de carbono de 5 mm de espesor La transmisión adopta la cuerda de alambre de 5 mm de 5 mm de 5 mm sin mantenimiento de 7 hilos de 7 "para garantizar la vida útil de la cuerda de alambre de acero. Use un diámetro de 95 mm de diámetro de alta calidad de fibra en forma de fibra U anti-deslizamiento, polea de rodamiento de precisión anti-caída Todo el mango de la máquina está hecho de tapas de aleación de aluminio doble
Fitness Club Center 15 mm Personalice las espesas alfombrillas de gimnasia Piso de goma

Material: Gránulos de goma SBR y granules de goma EPDM Logotipo: logotipo personalizado disponible Uso: alfombrillas de gimnasio Certificado: SÍ Espesor: 10 mm, 15 mm, 20 mm, 25 mm, 30 mm, 40 mm, 50 mm
Xysfitness máquinas de escaleras comerciales

Nuestro escalador comercial de grado está diseñado para cumplir con el entorno de alta demanda de los centros de fitness. Cuenta con una construcción duradera y estable, capaz de resistir el uso continuo de múltiples usuarios. El diseño ergonómico garantiza un movimiento de escalada cómodo y natural, reduciendo el riesgo de lesiones durante los entrenamientos. Con niveles de resistencia ajustables, atiende a los usuarios de todos los niveles de condición física, desde principiantes hasta atletas profesionales. La pantalla grande y fácil de leer proporciona datos de tiempo real sobre calorías quemadas, el tiempo transcurrido y la velocidad de escalada, lo que permite a los usuarios rastrear su progreso de manera efectiva.

Contáctenos

Bienvenido a Shandong Xingya Sports Fitness Inc. Somos el principal proveedor de equipos de gimnasia de China en Internet. Usted es nuestro cliente más importante.Y...

You Don’t Need To Get All 30 Minutes Of Exercise In At Once

2017-08-02 16:53:26

　　Do you find yourself making excuses for exercise because you think you don’t have the time to hit the gym? But you don’t need the gym to get in shape.

　　And, as it turns out, you don’t even need a lot of time.

　　We know we need at least 30 minutes of cardio three times a week to maintain proper health. But we’re forgetting that those 30 minutes don’t need to come in one chunk. Can you do jumping jacks for 10 minutes before you take a shower? Can you walk briskly to lunch for 10 minutes (and 10 minutes back)? If so, you’ve just exercised for 30 minutes today.

　　We don’t need dedicated clothing, a gym membership or a significant time commitment to incorporate exercise into our daily routine . A short burst of exercise is still exercise. And it can be enormously beneficial.

　　Walking “can help keep you [stay] fit and reduce your risk of serious diseases like heart disease, stroke and more,” according to the American Heart Assn., which advocates for 150 minutes of walking a week. “Even short 10-minute activity sessions can be added up over the week to reach this goal.”

　　What is important is to feel good about the exercise you are doing. Too many of us are beaten down by our own negative self-talk (“I didn’t get to the gym at all this week, so I failed”).

Getting to the gym isn’t the goal, improving your health is. Lift weights while watching TV. Stretch at your desk. Take the stairs (and try taking them briskly) instead of the escalator.

No, you won’t become a body-builder in 10-minute increments, but if the goal is improving or maintaining health, you’ll likely achieve it. Most importantly, you’ll begin an upward trend toward health rather than a decline toward weight gain and disease.

　　Plus, you’ll be amazed at how small changes affect big ones. For example, when I first started practicing, stretching was seen as something you did to warm up your muscles before a workout. Recently studies have found that people who engaged in flexibility exercise — and flexibility alone — saw a statistically significant improvement in strength as well.

This means that those yoga positions you do in front of the TV can have a lasting and meaningful effect on your strength, balance and overall health. It’s OK to start small. What’s important is that you start.

I tell my patients to think of exercise like saving for retirement. The earlier you start, the better the dividends. But don’t beat yourself up for not having started 10 years ago. Just make sure you don’t start 10 years from now. Here are a few exercises you can do to start small:

Strength : While standing with your knees straight, your feet a few inches apart and your hands lightly resting on a counter or a utility flat bench for abdominal fitness in front of you, slowly raise your heels off the floor. Hold for about six seconds, then slowly lower your heels to the floor. Repeat about eight to 12 times.

Cardio : Walk! Park far from the office and walk the rest of the way to work. Take the dog out around the block. Start to view elevators as unnecessary. Incorporate physical movement into your day, every chance you get.

Flexibility : Those same heel raises I recommended for strength can become a balance-and-flexibility stretch as well, if you are able to let your heels hand off from a raised surface.

Balance : Brush your teeth while standing on one foot. This twice-daily exercise regime will increase your balance and potentially help you prevent falls as you get older. It’s a tiny change, one done in your PJs, but the benefit can be enormous.

You Don’t Need To Get All 30 Minutes Of Exercise In At Once

Noticias

Certificaciones

Nuevo producto

China Factory Aluminium Pilates Reformer Equipment Entrenadores de entrenamientos para el hogar Reformador Pilates Máquina

Fabricante de China Pilates Reformer Pilates Pilates Equipment

Rack de acondicionamiento físico de uso doméstico multifuncional

Fitness Club Center 15 mm Personalice las espesas alfombrillas de gimnasia Piso de goma

Xysfitness máquinas de escaleras comerciales

Contáctenos

You Don’t Need To Get All 30 Minutes Of Exercise In At Once