8 movements, tighten your waist and abdomen, you will know how powerful it is after practicing

The waist and abdomen are the core of our body and an important part of our body beauty. Having a strong waist and abdomen can not only improve the stability of the body, but also improve posture and enhance self-confidence. Here are 8 movements. Through persistent practice, you will find out how powerful your waist and abdomen are.

Sit-ups: This is one of the most classic ab exercises. (Durable double color TPE Yoga mat wholesales china) Lie on the ground, bend your feet, cross your hands in front of your chest, then use the strength of your abdominal muscles to lift your upper body forward, and then slowly lower it. Do a few sets every day, and you'll find your abs getting stronger and stronger.

Side lying leg raising: Lie on your side on the ground, prop up your upper body, put your hands behind your head, then lift your lower body, try to make your legs as high as possible from the ground. This action can effectively exercise the muscles of the waist and abdomen, making the waist and abdomen lines more obvious.

Plank support: This is an action that can exercise the whole body, but it is especially effective for the training of the waist and abdomen. (flat bench or adjustable bench supplier china) Push-up position, but the position of the hands on the ground is changed to below the shoulders, keeping the body parallel to the ground, try to maintain this position, and exercise the abdominal muscles and waist muscles.

Kneeling side bend: Kneel on the ground, put your hands behind your head, and then bend your body to one side, keeping one side of your body as close to the ground as possible. Then return to the starting position and bend your body to the other side. This action can effectively exercise the muscles of the waist and make the waistline more slender.

Supine Alternating Leg Raises: Lie on the floor with your legs straight, then alternately raise one leg as high as possible off the ground. This action can exercise the abdominal muscles and waist muscles, and enhance the strength and stability of the waist and abdomen.

Seated Alternate Leg Raises: Sit on the floor with your legs straight, then alternately raise one leg as high as possible off the ground. This action can exercise the abdominal muscles and waist muscles, and enhance the strength and stability of the waist and abdomen.

Supine Leg Raise: Lie on the ground with your legs straight, then lift your legs as high off the ground as possible. This action can exercise the abdominal muscles and waist muscles, and enhance the strength and stability of the waist and abdomen.

Alternate leg lifts on your back: Lie on the ground with your legs straight, then lift one leg up alternately, keeping your legs as high off the ground as possible. This action can exercise the abdominal muscles and waist muscles, and enhance the strength and stability of the waist and abdomen.

By consistently practicing these 8 movements, you will find that your waist and abdomen become stronger and stronger, and the lines become more and more obvious. But remember, you can only see the effect if you persist, so you must keep training every day. At the same time, a reasonable diet and good living habits are also important factors to keep the waist and abdomen fit. Let us work together to tighten the waist and abdomen and show our charm!