Material: SBR rubber granules and EPDM rubber granulies Logo: personalized logo available Use: gymnasium floor mats Certificate: Yes Thickness: 10 mm, 15 mm, 20 mm, 25 mm, 30 mm, 40 mm, 50 mm
Our commercial - grade stair climber is designed to meet the high - demand environment of fitness centers. It features a durable and stable construction, capable of withstanding continuous use by multiple users. The ergonomic design ensures a comfortable and natural climbing motion, reducing the risk of injury during workouts. With adjustable resistance levels, it caters to users of all fitness levels, from beginners to professional athletes. The large, easy - to - read display provides real - time data on calories burned, time elapsed, and climbing speed, allowing users to track their progress effectively.
Our commercial ab trainer is a specialized fitness equipment designed to help users target and strengthen their abdominal muscles effectively. It is an essential addition to any gym, fitness studio, or corporate fitness center.
Size(L*W*H):1200*1100*1700 Machine weight:60kg Precision track system: Equipped with high-quality linear bearing track to ensure that the barbell in the process of vertical movement smooth and accurate, greatly reduce the risk of sports injury, especially for beginners and rehabilitation trainers. Convenient weight adjustment: The standard barbell plate loading design can easily adjust the weight according to the user's training needs and abilities to meet the intensity requirements of different training stages. Multi-functional training: not only support squat, bench press, hard pull and other classic actions, but also through additional accessories to achieve a variety of compound training such as sitting row, shoulder push and so on, a full range of exercise body muscle groups. Strong and durable structure: The main frame is made of high-strength steel, which is carefully welded and surface treated to withstand high-strength daily use and ensure long-term stable operation.
The High - Quality Incline Chest Fly Machine is a must - have for fitness enthusiasts. Its red - colored frame is made of high - strength materials, ensuring stability and durability. The machine offers an incline bench that can be adjusted to different angles, catering to various workout preferences. It comes with ergonomic handles that provide a firm grip and reduce strain on the wrists. The backrest is cushioned to offer maximum comfort during extended training sessions. This machine is perfect for those aiming to build and tone their chest muscles through precise and controlled incline chest fly movements.
The waist and abdomen are the core of our body and an important part of our body beauty. Having a strong waist and abdomen can not only improve the stability of the body, but also improve posture and enhance self-confidence. Here are 8 movements. Through persistent practice, you will find out how powerful your waist and abdomen are.
Sit-ups: This is one of the most classic ab exercises. (Durable double color TPE Yoga mat wholesales china) Lie on the ground, bend your feet, cross your hands in front of your chest, then use the strength of your abdominal muscles to lift your upper body forward, and then slowly lower it. Do a few sets every day, and you'll find your abs getting stronger and stronger.
Side lying leg raising: Lie on your side on the ground, prop up your upper body, put your hands behind your head, then lift your lower body, try to make your legs as high as possible from the ground. This action can effectively exercise the muscles of the waist and abdomen, making the waist and abdomen lines more obvious.
Plank support: This is an action that can exercise the whole body, but it is especially effective for the training of the waist and abdomen. (flat bench or adjustable bench supplier china) Push-up position, but the position of the hands on the ground is changed to below the shoulders, keeping the body parallel to the ground, try to maintain this position, and exercise the abdominal muscles and waist muscles.
Kneeling side bend: Kneel on the ground, put your hands behind your head, and then bend your body to one side, keeping one side of your body as close to the ground as possible. Then return to the starting position and bend your body to the other side. This action can effectively exercise the muscles of the waist and make the waistline more slender.
Supine Alternating Leg Raises: Lie on the floor with your legs straight, then alternately raise one leg as high as possible off the ground. This action can exercise the abdominal muscles and waist muscles, and enhance the strength and stability of the waist and abdomen.
Seated Alternate Leg Raises: Sit on the floor with your legs straight, then alternately raise one leg as high as possible off the ground. This action can exercise the abdominal muscles and waist muscles, and enhance the strength and stability of the waist and abdomen.
Supine Leg Raise: Lie on the ground with your legs straight, then lift your legs as high off the ground as possible. This action can exercise the abdominal muscles and waist muscles, and enhance the strength and stability of the waist and abdomen.
Alternate leg lifts on your back: Lie on the ground with your legs straight, then lift one leg up alternately, keeping your legs as high off the ground as possible. This action can exercise the abdominal muscles and waist muscles, and enhance the strength and stability of the waist and abdomen.
By consistently practicing these 8 movements, you will find that your waist and abdomen become stronger and stronger, and the lines become more and more obvious. But remember, you can only see the effect if you persist, so you must keep training every day. At the same time, a reasonable diet and good living habits are also important factors to keep the waist and abdomen fit. Let us work together to tighten the waist and abdomen and show our charm!
