If you don't do aerobic right, you can't lose fat?

In modern society, more and more people begin to pay attention to health and choose to exercise to keep fit and healthy. Among them, aerobic exercise is a widely respected exercise method, such as jogging, swimming, rope skipping and so on. (Bulgarian Bag supplier china) It is generally believed that aerobic exercise can effectively burn fat and achieve weight loss. However, in fact, aerobic exercise does not necessarily achieve the desired weight loss effect, and sometimes it may even be counterproductive. Why is this? This article will discuss this issue from two aspects of the principle of aerobic exercise and the correct way.

First of all, we need to understand the principle of aerobic exercise. Aerobic exercise refers to increasing the load on the cardiopulmonary system to exercise the cardiopulmonary function, thereby improving the body's ability to use oxygen. In this process, the body will use a lot of energy to burn fat.

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However, this process does not happen overnight. At the beginning of aerobic exercise, the body preferentially uses glycogen over fat. Only when the exercise continues for a period of time and the glycogen is depleted, the body will start to burn fat. This is why some people don't feel lighter after doing aerobic exercise. Because they didn't last long enough for the body to start burning fat.

Second, we need to understand how to do aerobic exercise correctly. When doing aerobic exercise, pay attention to the following points:

1. Exercise intensity: It is not that the greater the exercise intensity, the better the weight loss effect. Excessive exercise may cause the body to consume too much glycogen, which is not conducive to fat burning. Generally speaking, the exercise intensity should be 60% to 80% of the maximum heart rate.
2. Exercise time: Aerobic exercise needs to last enough time for the body to start burning fat. Generally speaking, each exercise time should be more than 30 minutes, preferably up to 1 hour.
3. Exercise frequency: Excessive aerobic exercise may cause physical fatigue and affect weight loss. Generally speaking, it is advisable to do aerobic exercise 3 to 5 times a week.
4. Diet control: While doing aerobic exercise, you also need to pay attention to diet control in order to achieve the effect of weight loss. Excessive calorie intake will offset the calories consumed by exercise, which will greatly reduce the weight loss effect.

To sum up, aerobic exercise does not necessarily achieve the expected weight loss effect. The key lies in whether we master its principles, choose the correct exercise method, time and frequency, and cooperate with a reasonable diet. Only by doing this can aerobic exercise really play a role in weight loss.