Als u bent uitoefening om gewicht te verliezen, niet deze 5 fouten maken

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China Factory Aluminium Pilates Reformer Equipment Home Workouts Reformer Pilates Machine

China Factory Aluminium Pilates Reformer Equipment Home Workouts Reformer Pilates Machine
China fabrikant Pilates hervormer opvouwbare pilatesapparatuur

Hoogwaardige groothandelsprijs Pilates Hervormer Huisgebruik vrouwen die Pilates Reformer -training uitoefenen uit China roestvrijstalen trapeze -toren...
Multifunctioneel thuisgebruik Smith Fitness Rack

Oefeningsgebied: Borstspieren voornamelijk Pectoralis Major, Achterspieren, armen, psoas, gluteus maximus, quadriceps, biceps femoris, etc. De hoofdpijp is gemaakt van hoogwaardig staal dat 80*50 mm rechthoekige buis en 5 mm dikke koolstofstalen plaat combineert De transmissie neemt 7-strengs 9 "onderhoudsvrije zelfverzamelde staaldraad met een diameter met diameter van 5 mm om de levensduur van het staaldraadtouw te waarborgen. Gebruik 95 mm diameter hoogwaardige vezel U-vormige nylon anti-slip, anti-fall precisie lagerpoelie De hele machine -handgreep is allemaal gemaakt van dubbele aluminium legering doppen
Fitness club centrum 15 mm aanpassen dikke gymmatten rubberen vloeren

Materiaal: SBR rubberen korrels en EPDM -rubberen korrels Logo: gepersonaliseerd logo beschikbaar Gebruik: Gymnasium -vloermatten Certificaat: ja Dikte: 10 mm, 15 mm, 20 mm, 25 mm, 30 mm, 40 mm, 50 mm
Xysfitness Commercial Stair Machines

Onze commerciële trap -trapklimmer is ontworpen om te voldoen aan de hoge vraagomgeving van fitnesscentra. Het beschikt over een duurzame en stabiele constructie, in staat om continu gebruik door meerdere gebruikers te weerstaan. Het ergonomische ontwerp zorgt voor een comfortabele en natuurlijke klimbeweging, waardoor het risico op letsel tijdens trainingen wordt verminderd. Met instelbare weerstandsniveaus is het geschikt voor gebruikers van alle fitnessniveaus, van beginners tot professionele atleten. Het grote, eenvoudige om display te lezen biedt echte tijdgegevens over verbrande calorieën, verstreken tijd en klimsnelheid, waardoor gebruikers hun voortgang effectief kunnen volgen.

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If You're Exercising To Lose Weight , Don't Make These 5 Mistakes

2017-05-15 16:30:56

　　You're getting into a routine at the gym, feeling stronger and working up a sweat, but you're not losing weight , which is one of the main reasons you started exercising in the first place. What gives?! Here are five common mistakes people make when working out that can prevent weight loss.

　　You're Only Doing Cardio

　　While it's true that cardio is great for burning calories, if you only run, bike ride, or swim, there's a missing link to maximizing your calorie burn — strength training. The more muscle you have, the higher your body's fat-burning potential, and weight training will help you burn more fat and faster. That means you can do shorter workouts and get better results.

　　You're Skipping Intense Workouts

　　If you've heard of high-intensity interval training (HIIT), it's because it works! Experts agree that it's one of the best workouts for weight loss. This works for cardio and strength training and involves following a work-to-rest ratio, a popular one being 2:1. That could be 40 seconds of working at 70 to 90 percent of your max followed by 20 seconds of rest. An example of HIIT could be running, biking, jumping rope , rowing, or swimming with sprint or hill intervals included, and/or a mix of strength-training moves like burpees, squats, plyometrics exercises like jumping lunges, or push-ups.

　　You're Inconsistent

　　A 20-minute walk once a day is great for getting blood flowing and getting fresh air, but it's not enough if you're trying to lose weight. The same goes for a yoga class or jog here and there — you need to be hitting the gym regularly for about 45 minutes, three to four times a week in order to see results. Commit to that if you're serious about slimming down.

　　Your Workouts Are Always the Same

　　If you've been working out and your weight loss has plateaued, it's a sign that you need to mix things up. When you do the same workout three to five times a week, your muscles become accustomed to it, so you need to tweak your workouts at least every six weeks. Or even better, do something different every time you work out. CF or bootcamp-style workouts are great examples of this.

　　You're Not Paying Attention to What You Eat

　　What you do after your workout is important, too. Exercising regularly can often make you hungrier that usual, and you think: I worked out so I can eat anything I want! Uh, nope! If you end up eating an enormous post-workout ice cream cone protein smoothie, or an extra couple snacks throughout the day, your calorie intake versus calorie burn has evened out. In order to lose weight, you need to create a calorie deficit, so make sure you're not taking in the same amount of extra calories that you just burned.

Vorige : Hoeveel moet ik trainen?
De volgende : 6 Pilates oefeningen voor een gebeeldhouwd bovenlichaam

If You're Exercising To Lose Weight , Don't Make These 5 Mistakes

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Nieuw product

China Factory Aluminium Pilates Reformer Equipment Home Workouts Reformer Pilates Machine

China fabrikant Pilates hervormer opvouwbare pilatesapparatuur

Multifunctioneel thuisgebruik Smith Fitness Rack

Fitness club centrum 15 mm aanpassen dikke gymmatten rubberen vloeren

Xysfitness Commercial Stair Machines

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If You're Exercising To Lose Weight , Don't Make These 5 Mistakes