This high quality medicine balls are perfect for dynamic strength and conditioning training.  Medicine balls are primarily used for rehabilitation and injury strength prevention, however med balls are also great for increasing speed, power, strength and acceleration. Portable, you can work out any time, any place. Versatile and cost effective way to train, these medicine balls are a great value for money. 

Set with the dual handle design, you can carry out a wider range of exercises with a better grip and it is much more friendlier to use. 

Specific Benefits: 

· Easy Grip Handles

· Ideal for Rehabilitation and Injury Prevention

· Trains All Round Strength

· Increases Power, Speed and Acceleration

· Highly Portable and Versatile

· Cost Effective

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3,Pictures:

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4,Package and Delivery

Package: First, put ball into Polybag 

                Then, put into cartons

                 Last, packaged by plywood pallet or wooden case

Delivery: Warehouse stock products with in 7days; Others within 20 workdays

               Transport by sea, international express, or by plane.

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5,  How to choose one suitable weight ball:

(1)4 - 10lbs ball is good for tossing exercises.

(2)8 - 15lbs ball is good for abdominal core workout.

(3)15 - 22lbs is good for leg exercises that build hamstrings and quads.

(4)Women and juniors use balls on the lower end of the range. For a woman or junior wanting to purchase their first all around ball, a 6lbs ball would be a good choice.

(5)Men use balls on the higher end of the range. For a man, a 10 lb ball would be a good first choice.

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6,Product of line