Some Fitness Myths That Are Doing More Harm Than Good

News

Certifications

New Product

China Factory Motor Treadmill Commercial Use

Powerful, motorized treadmills with shock absorption, interactive touch screens, and multiple training programs. Suitable for high-traffic gyms and clubs.
Wholesale Self-Generating Elliptical Fitness Equipment Factory China Mainland

Cut operational costs and offer unmatched placement flexibility with our Self-Generating Commercial Elliptical. As a direct-from-China fitness equipment factory, XYSFITNESS provides a robust, cordless cross trainer engineered for the high-demand environment of a commercial gym. Empower your members with a smooth, intuitive workout experience. Contact us for a competitive wholesale price.
Commercial Foldable Magnetic Elliptical Cross Trainer Heavy-Duty Gym Equipment Manufacturer

Elevate your gym's cardio section with the XYSFITNESS Foldable Commercial Elliptical. Engineered for heavy use with a 150kg load capacity and a smooth 9kg magnetic flywheel. Its unique foldable design saves valuable floor space, maximizing your facility's potential. As a leading fitness equipment factory in China, we offer full customization options and competitive wholesale prices. Contact us to enhance your product catalog.
Lateral raise gym equipment from China manufacturer

Lateral raise equipment features a premium quality cable and pulley system which has been lubricated to provide fluid motion for training. The biomechanical motion of the training station not only provides a better training experience but also minimises muscle injuries.
Commercial abdominal equipment for fitness bodybuilding

Abdominal Machine is very versatile when it comes to expanding the horizon for workouts. This gym station can be used for strengthening the core, building abdominal muscles, burning calories, and achieving a better posture and body shape with constant use.

Contact us

Welcome to Shandong Xingya Sports Fitness Inc. We are the China premier gym equipment supplier on the internet. You are our most important customer.Y...

Some Fitness Myths That Are Doing More Harm Than Good

2017-06-19 16:54:19

　　Whether you want to tone up, slim down, or boost your mood, you've likely taken a stab at tweaking your fitness routine.

　　Unfortunately, there's a lot of fitness advice out there that won't help you meet your goals and could actually do more harm than good.

　　Here's an overview of some of the most enduring workout myths and misconceptions, as well as the real science that can help you meet your fitness goals in a healthy way.

Myth: To stay in shape, you only need to work out once or twice a week.

　　Truth: Once or twice a week won't cut it for sustained health benefits.

　　"A minimum of three days per week for a structured exercise program" is best, Shawn Arent, an exercise scientist at Rutgers University, recently told Business Insider. "Technically, you should do something every day, and by something I mean physical activity — just move. Because we're finding more and more that the act of sitting counteracts any of the activity you do."

Myth: The best time to work out is first thing in the morning.

　　Truth: The best time for a workout is whatever time allows you to exercise most consistently. Ideally, you want to make physical fitness a daily habit, so if late-night trips to the gym are your thing, stick with it. If you prefer a morning run, do that instead.

　　Don't have a preference? Some research suggests that working out first thing in the morning might help speed weight loss by priming the body to burn more fat throughout the day.

Myth: Weight lifting turns fat into muscle.

　　Truth: You can't turn fat into muscle. Physiologically speaking, they're two different tissues. Adipose (fatty) tissue is found under the skin, sandwiched between muscles, and around internal organs like the heart. Muscle tissue — which can be further broken down into three main types — is found throughout the body.

　　What weight training really does is help build up the muscle tissue in and around any fat tissue. The best way to reduce fat tissue is to eat a healthy diet that incorporates vegetables, whole grains, lean proteins and — somewhat paradoxically — healthy fats like olive oil and fish.

Myth: Exercise is the best way to lose weight.

　　Truth: If you're looking to lose weight, you shouldn't assume that you can simply "work off" whatever you eat. Experts say slimming down almost always starts with significant changes to your eating habits.

　　"In terms of weight loss, diet plays a much bigger role than exercise," University of Texas exercise scientist Philip Stanforth tells Business Insider.

　　That said, being active regularly is an important part of any healthy lifestyle. And when it comes to boosting your mood, improving your memory, and protecting your brain against age-related cognitive decline, research suggests exercise may be as close to a wonder drug as we'll get.

Previous : The Father ‘ s Day is coming !
Next : Kayla Itsines’s 3 Favourite Gym-Based Leg Exercises

Some Fitness Myths That Are Doing More Harm Than Good

News

Certifications

New Product

China Factory Motor Treadmill Commercial Use

Wholesale Self-Generating Elliptical Fitness Equipment Factory China Mainland

Commercial Foldable Magnetic Elliptical Cross Trainer Heavy-Duty Gym Equipment Manufacturer

Lateral raise gym equipment from China manufacturer

Commercial abdominal equipment for fitness bodybuilding

Contact us

Some Fitness Myths That Are Doing More Harm Than Good