Posture training that takes effect in 10 minutes: Make you taller and have a better temperament!

In modern society, more and more people are sedentary for long periods of time, resulting in poor body posture. A straight posture and good temperament are gradually ignored. However, just spending 10 minutes on some simple posture training can make your body taller and your temperament better!

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First, let’s focus on the health of your spine. Habits such as incorrect sitting posture and looking down at mobile phones for long periods of time can lead to curvature of the spine and affect the balance and straightness of the body. In order to improve this problem, we can perform the following training:

Spinal Stretch: Standing or sitting, place your hands behind your spine and gently push up with your fingers to feel the stretch in your spine. Stay in this position, breathe deeply, and relax. Repeat 10 times.

Spinal chest expansion: Stand or sit, place your hands on your chest, palms facing each other, then slowly open your arms and feel the expansion of your chest. Stay in this position, breathe deeply, and relax. Repeat 10 times.

Next, let’s focus on core muscle training. The core muscles include the abdominal muscles, back muscles, and hip muscles, which are essential for the body's balance and stability. Here are some simple core exercises:

Sit-ups: Lie on the floor with your feet bent and your hands by your ears. Use your abdominal muscles to lift your upper body up, and then slowly lower it. Repeat 10 times.

Plank: Lie prone on the floor with your hands on the ground and your body in a straight line. Use your abdominal and back muscles to support your body, maintain this position for 30 seconds, and then relax. Repeat 3 times.

Finally, let’s focus on relaxing your shoulders and neck. Looking down at your phone or computer for long periods of time can cause tension and fatigue in your shoulders and neck. Here are some simple relaxation exercises:

Shoulder Relaxation: Stand or sit, place your hands on your shoulders, and then slowly turn your shoulders to feel the relaxation of your shoulders. Repeat 10 times.

Neck relaxation: Sit down, tilt your head to the left, gently pull the right side of your head with your left hand, and feel the stretch in your neck. Stay in this position, take a deep breath, and repeat on the other side. Repeat 3 times on each side.

Through these simple posture training, we can improve our body posture, make our body taller and have a better temperament. (China Carpal Tunnel Wrist Support manufacturers)Just spend 10 minutes and do it every day to see obvious results. In addition, you can also combine correct sitting and standing postures to develop good living habits and make a tall and straight posture become your natural posture.

Let us join in this simple and effective posture training to make our body taller and have a better temperament!