Energie Fitness seated leg extension and prone leg curl machine is a two-in-one exercise station that allows the users to carry out exercises for complete leg muscle development. It helps to improve joint mobility as well as tone the muscles in the hamstring and calf region.
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Exercise area: chest muscles mainly pectoralis major, back muscles, arms, psoas, gluteus maximus, quadriceps, biceps femoris, etc. The main pipe is made of high-quality steel combining 80*50mm rectangular pipe and 5mm thick carbon steel plate The transmission adopts 7-strand 9' maintenance-free self-lubricating 5mm diameter steel wire rope to ensure the service life of the steel wire rope. Use 95mm diameter high-quality fiber U-shaped nylon anti-slip, anti-fall precision bearing pulley The whole machine handle is all made of double aluminum alloy caps
Material: SBR rubber granules and EPDM rubber granulies Logo: personalized logo available Use: gymnasium floor mats Certificate: Yes Thickness: 10 mm, 15 mm, 20 mm, 25 mm, 30 mm, 40 mm, 50 mm
Body immunity refers to the ability of the human body to resist diseases and is an important guarantee for human health. Exercise is one of the effective ways to improve the body's immunity. So, which exercises can improve the body's immunity?
First of all, aerobic exercise is one of the important ways to improve the body's immunity. Aerobic exercise can enhance cardiopulmonary function, promote blood circulation, improve the body's metabolic level, thereby enhancing the body's immunity. Common aerobic exercises include jogging, brisk walking, swimming, and cycling. These exercises can increase the body's oxygen intake, thereby improving the body's immunity.
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Secondly, strength training is also one of the effective ways to improve the body's immunity. Strength training can enhance muscle strength and endurance, improve the body's metabolic level, thereby enhancing the body's immunity. Common strength exercises include weightlifting, push-ups, sit-ups, and more. These exercises can exercise the muscles of the body, thereby improving the body's immunity.
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In addition, yoga is also one of the effective ways to improve the body's immunity. Yoga can help the body relax, reduce stress, and improve the body's immunity. Yoga can relax the muscles of the body, thereby improving the body's immunity. Common yoga includes lotus pose, tree pose, dog pose, etc. These yoga moves can relax the body and improve the body's immunity.
Finally, outdoor exercise is also one of the effective ways to improve the body's immunity. Outdoor exercise can allow the body to get sufficient sunlight and fresh air, thereby improving the body's immunity. Common outdoor sports include hiking, camping, rock climbing, and more. These exercises can allow the body to get sufficient sunlight and fresh air, thereby improving the body's immunity.
In short, exercise is one of the effective ways to improve the body's immunity. Aerobic exercise, strength training, yoga, and outdoor exercise can all boost your body's immune system. We should choose a suitable exercise method according to our physical condition and interests, keep exercising, improve the body's immunity, and keep healthy.
