What to eat before and after exercise
Exercise is one of the important ways to keep healthy, but relying on exercise alone is not enough, diet is also crucial. Eating right can help us exercise better, improve exercise performance, and reduce post-exercise fatigue and injury risk. This article will introduce what you should pay attention to when eating before and after exercise.
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1. Diet before exercise
Reasonable eating time: The eating time before exercise should be 1-2 hours before exercise, so that the body has enough time to digest food and avoid stomach discomfort during exercise. Too little time can cause an upset stomach, too long can lead to a lack of energy in the body.
Reasonable diet: The diet before exercise should be based on easily digestible, (ski erg machine commercial suppliers china)high-energy, low-fat, and low-fiber foods, such as bread, biscuits, fruits, juices, etc. At the same time, you should avoid eating high-fat, high-fiber, and high-protein foods, such as fried foods, meat, beans, etc. These foods will increase the burden on the gastrointestinal tract and affect the exercise effect.
Reasonable amount of diet: The amount of diet before exercise should be determined according to individual conditions and exercise intensity. Generally speaking, you should avoid being too full or too hungry, so as not to affect the effect of exercise. If you are doing long-term, high-intensity exercise, you can appropriately increase the amount of food you eat to ensure sufficient energy for your body.
2. Diet after exercise
Reasonable eating time: The eating time after exercise should be within 30 minutes after the end of exercise, this time period is the best time for the body to absorb nutrients. If the time is too long, the body will lose the opportunity to absorb nutrients and affect the effect of exercise.
Reasonable diet: The post-exercise diet should be mainly digestible, high-protein, low-fat, and low-sugar foods, such as milk, eggs, tofu, and fish. These foods can help the body restore energy and muscle tissue, promoting the body's repair and growth. At the same time, you should avoid eating high-sugar and high-fat foods, such as candy, chocolate, potato chips, etc. These foods will increase the burden on the body and affect the recovery and growth of the body.
Reasonable diet: The diet after exercise should be determined according to individual conditions and exercise intensity. Generally speaking, the amount of food should be increased appropriately to supplement the energy and nutrients consumed by the body. If you are doing long-term, high-intensity exercise, you can appropriately increase the amount of food you eat to ensure sufficient energy for your body.
In short, diet before and after exercise is very important. Correct diet can help us exercise better, improve exercise effect, and reduce fatigue and injury risk after exercise. Therefore, we should formulate a reasonable diet plan according to personal conditions and exercise intensity to ensure physical health and exercise effects.