China factory Aluminium Pilates Reformer Equipment Home Workouts Reformer Pilates Machine
High quality wholesale price pilates reformer home use women exercising pilater reformer workout from China Stainless steel trapeze tower ...
Exercise area: chest muscles mainly pectoralis major, back muscles, arms, psoas, gluteus maximus, quadriceps, biceps femoris, etc. The main pipe is made of high-quality steel combining 80*50mm rectangular pipe and 5mm thick carbon steel plate The transmission adopts 7-strand 9' maintenance-free self-lubricating 5mm diameter steel wire rope to ensure the service life of the steel wire rope. Use 95mm diameter high-quality fiber U-shaped nylon anti-slip, anti-fall precision bearing pulley The whole machine handle is all made of double aluminum alloy caps
Material: SBR rubber granules and EPDM rubber granulies Logo: personalized logo available Use: gymnasium floor mats Certificate: Yes Thickness: 10 mm, 15 mm, 20 mm, 25 mm, 30 mm, 40 mm, 50 mm
Our commercial - grade stair climber is designed to meet the high - demand environment of fitness centers. It features a durable and stable construction, capable of withstanding continuous use by multiple users. The ergonomic design ensures a comfortable and natural climbing motion, reducing the risk of injury during workouts. With adjustable resistance levels, it caters to users of all fitness levels, from beginners to professional athletes. The large, easy - to - read display provides real - time data on calories burned, time elapsed, and climbing speed, allowing users to track their progress effectively.
Exercise is one of the important ways to keep healthy, but relying on exercise alone is not enough, diet is also crucial. Eating right can help us exercise better, improve exercise performance, and reduce post-exercise fatigue and injury risk. This article will introduce what you should pay attention to when eating before and after exercise.
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1. Diet before exercise
Reasonable eating time: The eating time before exercise should be 1-2 hours before exercise, so that the body has enough time to digest food and avoid stomach discomfort during exercise. Too little time can cause an upset stomach, too long can lead to a lack of energy in the body.
Reasonable diet: The diet before exercise should be based on easily digestible, (ski erg machine commercial suppliers china)high-energy, low-fat, and low-fiber foods, such as bread, biscuits, fruits, juices, etc. At the same time, you should avoid eating high-fat, high-fiber, and high-protein foods, such as fried foods, meat, beans, etc. These foods will increase the burden on the gastrointestinal tract and affect the exercise effect.
Reasonable amount of diet: The amount of diet before exercise should be determined according to individual conditions and exercise intensity. Generally speaking, you should avoid being too full or too hungry, so as not to affect the effect of exercise. If you are doing long-term, high-intensity exercise, you can appropriately increase the amount of food you eat to ensure sufficient energy for your body.
2. Diet after exercise
Reasonable eating time: The eating time after exercise should be within 30 minutes after the end of exercise, this time period is the best time for the body to absorb nutrients. If the time is too long, the body will lose the opportunity to absorb nutrients and affect the effect of exercise.
Reasonable diet: The post-exercise diet should be mainly digestible, high-protein, low-fat, and low-sugar foods, such as milk, eggs, tofu, and fish. These foods can help the body restore energy and muscle tissue, promoting the body's repair and growth. At the same time, you should avoid eating high-sugar and high-fat foods, such as candy, chocolate, potato chips, etc. These foods will increase the burden on the body and affect the recovery and growth of the body.
Reasonable diet: The diet after exercise should be determined according to individual conditions and exercise intensity. Generally speaking, the amount of food should be increased appropriately to supplement the energy and nutrients consumed by the body. If you are doing long-term, high-intensity exercise, you can appropriately increase the amount of food you eat to ensure sufficient energy for your body.
In short, diet before and after exercise is very important. Correct diet can help us exercise better, improve exercise effect, and reduce fatigue and injury risk after exercise. Therefore, we should formulate a reasonable diet plan according to personal conditions and exercise intensity to ensure physical health and exercise effects.
