Our commercial - grade stair climber is designed to meet the high - demand environment of fitness centers. It features a durable and stable construction, capable of withstanding continuous use by multiple users. The ergonomic design ensures a comfortable and natural climbing motion, reducing the risk of injury during workouts. With adjustable resistance levels, it caters to users of all fitness levels, from beginners to professional athletes. The large, easy - to - read display provides real - time data on calories burned, time elapsed, and climbing speed, allowing users to track their progress effectively.
Our commercial ab trainer is a specialized fitness equipment designed to help users target and strengthen their abdominal muscles effectively. It is an essential addition to any gym, fitness studio, or corporate fitness center.
Size(L*W*H):1200*1100*1700 Machine weight:60kg Precision track system: Equipped with high-quality linear bearing track to ensure that the barbell in the process of vertical movement smooth and accurate, greatly reduce the risk of sports injury, especially for beginners and rehabilitation trainers. Convenient weight adjustment: The standard barbell plate loading design can easily adjust the weight according to the user's training needs and abilities to meet the intensity requirements of different training stages. Multi-functional training: not only support squat, bench press, hard pull and other classic actions, but also through additional accessories to achieve a variety of compound training such as sitting row, shoulder push and so on, a full range of exercise body muscle groups. Strong and durable structure: The main frame is made of high-strength steel, which is carefully welded and surface treated to withstand high-strength daily use and ensure long-term stable operation.
The High - Quality Incline Chest Fly Machine is a must - have for fitness enthusiasts. Its red - colored frame is made of high - strength materials, ensuring stability and durability. The machine offers an incline bench that can be adjusted to different angles, catering to various workout preferences. It comes with ergonomic handles that provide a firm grip and reduce strain on the wrists. The backrest is cushioned to offer maximum comfort during extended training sessions. This machine is perfect for those aiming to build and tone their chest muscles through precise and controlled incline chest fly movements.
The Leg Extension Machine is a high - quality piece of fitness equipment designed to target and strengthen the leg muscles effectively. Its robust red frame not only provides stability but also adds a stylish touch to any gym setting. The machine features adjustable seats and backrests, ensuring a comfortable and customized workout experience for users of different heights and sizes. Equipped with padded rollers and handles, the machine offers additional support and safety during exercises. The leg extension mechanism is smooth and precise, allowing for controlled movements that isolate the quadriceps and hamstrings, helping to build muscle tone and strength. This machine is suitable for both home and commercial gym use. Whether you are a fitness enthusiast looking to enhance your leg workout routine or a professional trainer seeking reliable equipment for clients, this leg extension machine is an excellent choice.
Exercise is one of the important ways to keep healthy, but relying on exercise alone is not enough, diet is also crucial. Eating right can help us exercise better, improve exercise performance, and reduce post-exercise fatigue and injury risk. This article will introduce what you should pay attention to when eating before and after exercise.
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1. Diet before exercise
Reasonable eating time: The eating time before exercise should be 1-2 hours before exercise, so that the body has enough time to digest food and avoid stomach discomfort during exercise. Too little time can cause an upset stomach, too long can lead to a lack of energy in the body.
Reasonable diet: The diet before exercise should be based on easily digestible, (ski erg machine commercial suppliers china)high-energy, low-fat, and low-fiber foods, such as bread, biscuits, fruits, juices, etc. At the same time, you should avoid eating high-fat, high-fiber, and high-protein foods, such as fried foods, meat, beans, etc. These foods will increase the burden on the gastrointestinal tract and affect the exercise effect.
Reasonable amount of diet: The amount of diet before exercise should be determined according to individual conditions and exercise intensity. Generally speaking, you should avoid being too full or too hungry, so as not to affect the effect of exercise. If you are doing long-term, high-intensity exercise, you can appropriately increase the amount of food you eat to ensure sufficient energy for your body.
2. Diet after exercise
Reasonable eating time: The eating time after exercise should be within 30 minutes after the end of exercise, this time period is the best time for the body to absorb nutrients. If the time is too long, the body will lose the opportunity to absorb nutrients and affect the effect of exercise.
Reasonable diet: The post-exercise diet should be mainly digestible, high-protein, low-fat, and low-sugar foods, such as milk, eggs, tofu, and fish. These foods can help the body restore energy and muscle tissue, promoting the body's repair and growth. At the same time, you should avoid eating high-sugar and high-fat foods, such as candy, chocolate, potato chips, etc. These foods will increase the burden on the body and affect the recovery and growth of the body.
Reasonable diet: The diet after exercise should be determined according to individual conditions and exercise intensity. Generally speaking, the amount of food should be increased appropriately to supplement the energy and nutrients consumed by the body. If you are doing long-term, high-intensity exercise, you can appropriately increase the amount of food you eat to ensure sufficient energy for your body.
In short, diet before and after exercise is very important. Correct diet can help us exercise better, improve exercise effect, and reduce fatigue and injury risk after exercise. Therefore, we should formulate a reasonable diet plan according to personal conditions and exercise intensity to ensure physical health and exercise effects.