Tudo que você precisa saber sobre o baixo impacto estado estacionário exercício

Notícias

Certificações

Novo produto

China Factory Aluminium Pilates Reformer Equipment Treinos domésticos Reformador Pilates Machine

China Factory Aluminium Pilates Reformer Equipment Treinos domésticos Reformador Pilates Machine
Fabricante da China Pilates Reformer Equipamento Pilates dobrável

Alta qualidade Preço por atacado Pilates Reformer Home Use Women Exercitando o treino do reformador de Pilates da China Torre de Aço Anterior da China...
Rack de fitness de uso doméstico multifuncional

Área de exercício: Músculos torácicos principalmente peitoralis, músculos nas costas, braços, psoas, glúteo maximus, quadríceps, bíceps femoris, etc. O tubo principal é feito de aço de alta qualidade, combinando tubos retangulares de 80*50 mm e placa de aço carbono de 5 mm de espessura A transmissão adota o cabo de aço de 5 mm de 5 mm de diâmetro de 5 "de 7" para garantir a vida útil do cabo de aço. Use 95 mm de diâmetro de alta qualidade em forma de nylon anti-deslizamento de polia de precisão anti-queda, com uma polia Toda a alça da máquina é feita de tampas de liga de alumínio duplo
Fitness Club Center 15mm Personalize o piso de borracha de tapetes de ginástica grossa

Material: grânulos de borracha SBR e granulias de borracha EPDM Logotipo: logotipo personalizado disponível Uso: tapetes de piso de ginásio Certificado: Sim Espessura: 10 mm, 15 mm, 20 mm, 25 mm, 30 mm, 40 mm, 50 mm
Máquinas de escada comercial XYSFITNESS

Nosso alpinista de escadas comerciais de grau foi projetado para atender ao ambiente de alta demanda dos centros de fitness. Possui uma construção durável e estável, capaz de suportar o uso contínuo por vários usuários. O design ergonômico garante um movimento de escalada confortável e natural, reduzindo o risco de lesões durante os treinos. Com níveis de resistência ajustáveis, ele atende a usuários de todos os níveis de condicionamento físico, de iniciantes a atletas profissionais. A tela grande e fácil de ler fornece dados reais - sobre as calorias queimadas, o tempo decorrido e a velocidade de escalada, permitindo que os usuários acompanhem seu progresso de maneira eficaz.

Contate-Nos

Bem-vindo à Shandong Xingya Sports Fitness Inc. Somos o principal fornecedor de equipamentos de ginástica da China na Internet. Você é nosso cliente mais importante. Y...

Everything You Need To Know About Low Impact Steady State Exercise

2017-05-25 15:27:24

　　The urge to exercise doesn’t come naturally to everyone – especially if the workout in question is a boot-camp-style, sweat-drenching, burpee-loaded HIIT (high-intensity interval training) class. However, experts have thrown us a bone and declared that LISS (low-impact steady state) workouts are just as effective for keeping us in shape.

　　‘ Low-impact exercises like swimming, walking, cycling and rowing are great as you get the same benefits you would from higher-impact sports, including improved heart health and bone density, better circulation and reduced blood pressure,’ explains personal trainer Max Lowery.

　　As we age, we lose muscle tone and joint stability, increasing the risk of injury. Those with back, hip or knee issues would be wise to cut back on high-impact exercise as it can exacerbate the problem. ‘It’s hard to control posture and alignment with higherintensity exercises,’ says Elle Rich, physio and trainer .

　　However, that’s not to say your workout should be easy. ‘Low impact doesn’t have to mean low effort, it’s about moving with more control and precision,’ adds Elle. So where should you channel your new enthusiasm for exercise? Here is our guide to the best low-impact workouts...

Stretch it out

　　When you think of low-impact exercise, yoga is likely to be one of the first to come to mind. Vinyasa flow classes are perfect for those who sit at a desk all day and suffer with tight hips and poor posture. Ashtanga is also a good option. It’s a more athletic style and will have you building up a sweat.

Strong not skinny

　　While some might be nervous about lifting weights for fear of bulking up, it is one of the best ways to shed those extra pounds, as well as having other health benefits. ‘ Weight training is good for joints and bones, as it can slow down the natural wear-and-tear that occurs as we age,’ says Georgia Gray, a personal trainer at Fitness First. ‘It can also strengthen muscular and postural weaknesses and prevent injuries.’

Make a splash

　　Swimming is another popular low-impact exercise that provides a full body workout . It’s no surprise that gyms across the country are now transforming traditional aqua aerobic classes by combining cardio with endurance training.

Posture and poise

　　While floor-based Pilates is good for your core, classes using a reformer machine are second-to-none in terms of lengthening and toning your limbs and uncurling hunched shoulders.

Anterior : Tricks To Achieve Your Fitness Resolution
Próximo : Too Much Exercise Could Actually Stop You From Losing Weight

Everything You Need To Know About Low Impact Steady State Exercise

Notícias

Certificações

Novo produto

China Factory Aluminium Pilates Reformer Equipment Treinos domésticos Reformador Pilates Machine

Fabricante da China Pilates Reformer Equipamento Pilates dobrável

Rack de fitness de uso doméstico multifuncional

Fitness Club Center 15mm Personalize o piso de borracha de tapetes de ginástica grossa

Máquinas de escada comercial XYSFITNESS

Contate-Nos

Everything You Need To Know About Low Impact Steady State Exercise