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Release on2023-07-12
- Gym floor mat is one of the necessary equipment for every gym, it can not only protect the floor, reduce noise, but also provide a comfortable exercise environment. However, with all kinds of gym floor mats on the market, how to choose the right one for you becomes a problem. The following will introduce several common gym floor mats, and analyze their advantages and disadvantages to help you make a wise choice....Read More>>
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Release on2023-07-11
- In order to lose belly fat quickly, in addition to controlling diet, proper exercise is also crucial. Here are some exercise tips that can help you lose that pot belly fast....Read More>>
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Release on2023-07-07
- Running is a very popular form of exercise that not only enhances cardiovascular function, but also helps to lose weight and shape. However, is it true that some people are worried that running will make their calves thicker?...Read More>>
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Release on2023-07-06
- Sleep is crucial for human health, and good sleep quality requires a series of preparatory work. Among them, appropriate exercise is one of the important factors that promote sleep. So, what kind of exercise does it help to sleep before going to bed?...Read More>>
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Release on2023-07-05
- Strength training is an important form of exercise, which can help us to enhance muscle strength, improve body shape and improve physical fitness. During Strength training, the rest time between each group is a very important factor, which directly affects our training effect and recovery ability of the body....Read More>>
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Release on2023-07-04
- Generally, you can eat about half an hour after exercise. At this time, try to eat some staple foods that supplement glycogen, carbohydrates, or protein. You can choose both options. Not only can you quickly restore your body's state, but you can also supplement protein to repair muscles and improve muscle quality. It is more convenient to choose protein powder for supplementation. You can also rest assured that protein powder does not have hormones, so pay attention to your intake...Read More>>
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Release on2023-07-03
- More and more people are starting to run, but many runners, in order to save time, start running without warming up, or simply stretch or not stretch after running Although post run stretching and pre run stretching movements are different, they are essentially aimed at running better, which includes faster pace, longer distance, longer duration, and the sustainability of running....Read More>>
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Release on2023-06-29
- The abdomen is one of the Core stability of the human body. Strong abdominal muscles can not only improve the stability and balance of the body, but also help to improve posture and prevent back pain. In order to exercise abdominal muscles, we can choose some specially designed equipment for training. Below will introduce some common abdominal exercise equipment....Read More>>
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Release on2023-06-28
- Strength training is an important form of exercise, which can help us to enhance muscle strength, improve body shape and improve physical fitness. During Strength training, the rest time between each group is a very important factor, which directly affects our training effect and recovery ability of the body....Read More>>
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Release on2023-06-25
- Firstly, women can reduce back fat through aerobic exercise. Aerobic exercise can help burn fat, increase cardiovascular function, and increase the body's metabolic rate. Common aerobic activities include running, swimming, cycling, skipping rope, etc. These exercises can effectively reduce back fat and make the back lines more graceful....Read More>>
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Release on2023-06-20
- Cold is a common disease that can cause many discomfort to people's bodies, such as headaches, coughing, runny nose, and other symptoms. During a cold, many people ask a question: Can you practice yoga? The answer to this question is not simply 'can' or 'cannot', but rather needs to be judged based on specific circumstances....Read More>>
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Release on2023-06-19
- Gymnastics is a very popular sport that can help people exercise their bodies, improve their flexibility and coordination. In gymnastics, the equipment suitable for gymnastics is very important, because they can help people better carry out gymnastics, protect the body and improve the sports effect. Let's take a look at what equipment is suitable for gymnastics....Read More>>
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SHANDONG XINGYA SPORTS FITNESS INC
A professional manufacturer which engaged in reseller and gymnastics
A professional manufacturer which engaged in reseller and gymnastics
- +86 635 8245817
- info@xysfitness.cn
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