‘Wonder Woman’ Fitness: How To Have A Body Like Gal Gadot’s

Home > News > Industry Information  > ‘Wonder Woman’ Fitness: How To Have A Body Like Gal Gadot’s

Certifications

CE FITNESS EQUIPMENT
CE CARDIO

New Product

  • China XYSFITNESS Commercial Stair Machines manufacturer

    XYSFITNESS Commercial Stair Machines

    Our commercial - grade stair climber is designed to meet the high - demand environment of fitness centers. It features a durable and stable construction, capable of withstanding continuous use by multiple users. The ergonomic design ensures a comfortable and natural climbing motion, reducing the risk of injury during workouts. With adjustable resistance levels, it caters to users of all fitness levels, from beginners to professional athletes. The large, easy - to - read display provides real - time data on calories burned, time elapsed, and climbing speed, allowing users to track their progress effectively.

  • China Commercial Ab Trainer manufacturer

    Commercial Ab Trainer

    Our commercial ab trainer is a specialized fitness equipment designed to help users target and strengthen their abdominal muscles effectively. It is an essential addition to any gym, fitness studio, or corporate fitness center.

  • China Gym Commercial Smith Machine manufacturer

    Gym Commercial Smith Machine

    Size(L*W*H):1200*1100*1700 Machine weight:60kg Precision track system: Equipped with high-quality linear bearing track to ensure that the barbell in the process of vertical movement smooth and accurate, greatly reduce the risk of sports injury, especially for beginners and rehabilitation trainers. Convenient weight adjustment: The standard barbell plate loading design can easily adjust the weight according to the user's training needs and abilities to meet the intensity requirements of different training stages. Multi-functional training: not only support squat, bench press, hard pull and other classic actions, but also through additional accessories to achieve a variety of compound training such as sitting row, shoulder push and so on, a full range of exercise body muscle groups. Strong and durable structure: The main frame is made of high-strength steel, which is carefully welded and surface treated to withstand high-strength daily use and ensure long-term stable operation.

  • China High - Quality Incline Chest Fly Machine for Optimal Workouts manufacturer

    High - Quality Incline Chest Fly Machine for Optimal Workouts

    The High - Quality Incline Chest Fly Machine is a must - have for fitness enthusiasts. Its red - colored frame is made of high - strength materials, ensuring stability and durability. The machine offers an incline bench that can be adjusted to different angles, catering to various workout preferences. It comes with ergonomic handles that provide a firm grip and reduce strain on the wrists. The backrest is cushioned to offer maximum comfort during extended training sessions. This machine is perfect for those aiming to build and tone their chest muscles through precise and controlled incline chest fly movements.

  • China Enhance Your Leg Strength with Our Leg Extension Machine manufacturer

    Enhance Your Leg Strength with Our Leg Extension Machine

    The Leg Extension Machine is a high - quality piece of fitness equipment designed to target and strengthen the leg muscles effectively. Its robust red frame not only provides stability but also adds a stylish touch to any gym setting. The machine features adjustable seats and backrests, ensuring a comfortable and customized workout experience for users of different heights and sizes.   Equipped with padded rollers and handles, the machine offers additional support and safety during exercises. The leg extension mechanism is smooth and precise, allowing for controlled movements that isolate the quadriceps and hamstrings, helping to build muscle tone and strength.   This machine is suitable for both home and commercial gym use. Whether you are a fitness enthusiast looking to enhance your leg workout routine or a professional trainer seeking reliable equipment for clients, this leg extension machine is an excellent choice.

Contact us

Welcome to Shandong Xingya Sports Fitness Inc.  We are the China premier gym equipment supplier on the internet. You are our most important customer.Y...

‘Wonder Woman’ Fitness: How To Have A Body Like Gal Gadot’s

2017-06-26 17:10:13




  The common narrative from those who have seen the latest Wonder Woman movie, starring Gal Gadot, has been how stunningly gorgeous she is.

  Men and women alike are profuse with admiration. But did she wake up one day all chiseled up to fit perfectly into that iconic crime-fighting costume? This piece is for female readers who desire having a toned physique, while secretly harboring crime-fighting aspirations.


  While genetics play an important role in how our fitness barbell bar programs deliver results, even Gadot—who, to begin with, had a long and lean physique—needed to sweat it out in the gym for at least an hour daily, undergoing an intensive six-month training program that included regular high-intensity full-body workout that helped transform her waifish super-model frame to that of a strong and sexy Amazon princess.



  Muscle and Fitness magazine features one of Gadot’s workout routines as shared by celebrity trainer Mark Twight. Take note that it took months before the Israeli star managed to perform the following workout, which consists of the following eight exercises performed in succession with one to two-minute rest in between, as indicated:



Exercise 1—Rowing machine for five minutes at an easy pace, followed by a one-to-two-minute rest.

Exercise 2 —Rowing machine for five minutes alternating between a 10-second sprint and 50 second easy pace, then rest for one to two minutes.

Exercise 3—Perform a bear crawl (walking on all fours similar to a bear) for 30 meters then walk back 30 meters. Rest for one minute.

Exercise 4—Do Burpees with broad jump for 30 meters then walk back 30 meters. Rest for one minute.

Exercise 5—Do a crabwalk (walking on all fours but with the front of your body facing the ceiling) for 30 meters, then walk back 30 meters. Rest for one minute.

Exercise 6—Do another set of burpees with broad jump for 30 meters then walk back 30 meters. Rest for one minute.

Exercise 7—Do pull ups, 3 repetitions of seven sets (total of 21 pull-ups). Rest for one minute.

Exercise 8—Do ring push-ups (push-ups performed on gymnastics rings) three repetitions of five sets (total of 15 ring push-ups).



  As for her diet, Gadot shares that while preparing for the role, meals were focused on green veggies and protein. She also made sure to consume a gallon of water a day. Furthermore, the self-confessed foodie also made balanced food choices adhering to the principle of viewing food as your fuel.

  Having a body of super-hero proportions should always be seen as an attainable end. With enough hard work, focus and dedication, anything is possible. Go ahead, be super.