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Release on2017-08-03
- Women are constantly bombarded with information on how to get fit and lose weight, and there is no time when this is more apparent than the summer......Read More>>
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Release on2017-08-02
- Do you find yourself making excuses for exercise because you think you don’t have the time to hit the gym? But you don’t need the gym to get in ......Read More>>
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Release on2017-08-01
- Back pain affects 2.5 million people every day in the UK, is the reason for ten million sick days and stands as a leading cause of disability arou......Read More>>
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Release on2017-07-31
- No matter how much older and wiser you've grown, or how wholeheartedly you profess to embrace the virtues of "functional fitness," or how many yea......Read More>>
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Release on2017-07-28
- Are you struggling with how many different modes of exercise you should be engaged in on a weekly basis in order to reach your fitness goals? Her......Read More>>
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Release on2017-07-27
- Emily Abbate is a certified personal trainer , she said “I've been a runner for years. After five marathons and hundreds of miles, I was looking ......Read More>>
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Release on2017-07-26
- Dips are an amazing exercise to build serious muscle mass, strength, and aesthetics for the chest, triceps, and anterior shoulders. Like the chin-......Read More>>
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Release on2017-07-25
- You have many good reasons to become more physically active: Doing so can boost mood, help maintain a healthy weight, and keep muscles strong. Now......Read More>>
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Release on2017-07-24
- Resolved to rev up your fitness routine in 2017? The secret to producing real results may be ditching your old workout and trying something entirely n......Read More>>
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Release on2017-07-21
- Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great ......Read More>>
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Release on2017-07-20
- Many adults admit to having little or no time to exercise, and statistics support the notion that men and women simply aren’t exercising enough. ......Read More>>
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Release on2017-07-19
- When it comes to exercise, there are plenty of fibs you tell yourself — and they’re doing you a disservice. There’s a long laundry list of them......Read More>>
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