Back Pain : Strength Training Exercises This Neglected Body Part With Just Two Moves Could Relieve It

News

Certifications

New Product

China factory Aluminium Pilates Reformer Equipment Home Workouts Reformer Pilates Machine

China factory Aluminium Pilates Reformer Equipment Home Workouts Reformer Pilates Machine
China manufacturer pilates reformer foldable pilates equipment

High quality wholesale price pilates reformer home use women exercising pilater reformer workout from China Stainless steel trapeze tower ...
Multi-functional home use Smith fitness rack

Exercise area: chest muscles mainly pectoralis major, back muscles, arms, psoas, gluteus maximus, quadriceps, biceps femoris, etc. The main pipe is made of high-quality steel combining 80*50mm rectangular pipe and 5mm thick carbon steel plate The transmission adopts 7-strand 9' maintenance-free self-lubricating 5mm diameter steel wire rope to ensure the service life of the steel wire rope. Use 95mm diameter high-quality fiber U-shaped nylon anti-slip, anti-fall precision bearing pulley The whole machine handle is all made of double aluminum alloy caps
Fitness Club Center 15mm Customize Thick Gym Mats Rubber Flooring

Material: SBR rubber granules and EPDM rubber granulies Logo: personalized logo available Use: gymnasium floor mats Certificate: Yes Thickness: 10 mm, 15 mm, 20 mm, 25 mm, 30 mm, 40 mm, 50 mm
XYSFITNESS Commercial Stair Machines

Our commercial - grade stair climber is designed to meet the high - demand environment of fitness centers. It features a durable and stable construction, capable of withstanding continuous use by multiple users. The ergonomic design ensures a comfortable and natural climbing motion, reducing the risk of injury during workouts. With adjustable resistance levels, it caters to users of all fitness levels, from beginners to professional athletes. The large, easy - to - read display provides real - time data on calories burned, time elapsed, and climbing speed, allowing users to track their progress effectively.

Contact us

Welcome to Shandong Xingya Sports Fitness Inc. We are the China premier gym equipment supplier on the internet. You are our most important customer.Y...

Back Pain : Exercising This Neglected Body Part With Just Two Moves Could Relieve It

2017-08-01 17:22:06

　　Back pain affects 2.5 million people every day in the UK, is the reason for ten million sick days and stands as a leading cause of disability around the world. But what if exercise could help?

　　According to the latest research from the British Chiropractic Association, 41 per cent of people have been prevented from exercising due to back or neck pain.

They found a quarter had been put off for up to a month, while nine per cent were discouraged from working out for up to half a year.

However, as with your mental and cardiovascular health - as well as numerous other benefits - exercise has the power to relieve, rather than exacerbate, back discomfort.

Pain in the lower back is particularly common - but it can be down to another part of our body entirely.

"It can be totally debilitating and the reasons for the pain are many," said Lawrence Hannah, personal trainer , "Often it may be down to common and unavoidable degenerative issues.

　　"However, before we are ready to write off our crumbling bodies we should be aware of one thing - our glutes.

　　"It's the biggest muscle group in our body and part of the core, but it's remarkably often neglected and left dormant.

　　"However, when they are not firing properly, we are placing a greater demand on our lower back and therefore could well be contributing to lower back pain.

　　"The back is incredibly complex and the pain might not necessarily be down to inactive glutes, but it could well be."

　　The glutes - properly known as the gluteus maximus - sit in our bottom, and should be the primary muscles used to carry the body forward and lower it down - more often than not we use the lower back to do this instead

Hannah recommends strengthening and activating the glutes by doing squats - taking care not to curve or bend back - lunges, and foam rolling over the area to release tension.

He suggests avoiding high-impact exercises that could create a jolt to the system, and doing strengthening exercises that will support the back.

　　If you haven't yet experienced back pain, you can use fitness to prevent it.

Michael Betts, another personal trainer , said: "Do a combination of strength training exercises - such as bodyweight squats and lunges, then adding in barbells, and moving onto deadlifts - and stretching.

"The strength training is to ensure all the muscles are strong enough to maintain hip position and spinal stability throughout most movements.

"As we get older our muscles will get tighter over time. If we exercise, they will tighten even faster.

"Therefore stretching the muscles around the hip will ensure you have the mobility needed to prevent lower back pain."

Previous : The Only Gym You Need Is A Chin-Up Bar
Next : You Don’t Need To Get All 30 Minutes Of Exercise In At Once

Back Pain : Exercising This Neglected Body Part With Just Two Moves Could Relieve It

News

Certifications

New Product

China factory Aluminium Pilates Reformer Equipment Home Workouts Reformer Pilates Machine

China manufacturer pilates reformer foldable pilates equipment

Multi-functional home use Smith fitness rack

Fitness Club Center 15mm Customize Thick Gym Mats Rubber Flooring

XYSFITNESS Commercial Stair Machines

Contact us

Back Pain : Exercising This Neglected Body Part With Just Two Moves Could Relieve It