Do Kids Need Fitness?

Home > News > Industry Information  > Do Kids Need Fitness?

Certifications

CE FITNESS EQUIPMENT
CE CARDIO

New Product

  • China XYSFITNESS Commercial Stair Machines manufacturer

    XYSFITNESS Commercial Stair Machines

    Our commercial - grade stair climber is designed to meet the high - demand environment of fitness centers. It features a durable and stable construction, capable of withstanding continuous use by multiple users. The ergonomic design ensures a comfortable and natural climbing motion, reducing the risk of injury during workouts. With adjustable resistance levels, it caters to users of all fitness levels, from beginners to professional athletes. The large, easy - to - read display provides real - time data on calories burned, time elapsed, and climbing speed, allowing users to track their progress effectively.

  • China Commercial Ab Trainer manufacturer

    Commercial Ab Trainer

    Our commercial ab trainer is a specialized fitness equipment designed to help users target and strengthen their abdominal muscles effectively. It is an essential addition to any gym, fitness studio, or corporate fitness center.

  • China Gym Commercial Smith Machine manufacturer

    Gym Commercial Smith Machine

    Size(L*W*H):1200*1100*1700 Machine weight:60kg Precision track system: Equipped with high-quality linear bearing track to ensure that the barbell in the process of vertical movement smooth and accurate, greatly reduce the risk of sports injury, especially for beginners and rehabilitation trainers. Convenient weight adjustment: The standard barbell plate loading design can easily adjust the weight according to the user's training needs and abilities to meet the intensity requirements of different training stages. Multi-functional training: not only support squat, bench press, hard pull and other classic actions, but also through additional accessories to achieve a variety of compound training such as sitting row, shoulder push and so on, a full range of exercise body muscle groups. Strong and durable structure: The main frame is made of high-strength steel, which is carefully welded and surface treated to withstand high-strength daily use and ensure long-term stable operation.

  • China High - Quality Incline Chest Fly Machine for Optimal Workouts manufacturer

    High - Quality Incline Chest Fly Machine for Optimal Workouts

    The High - Quality Incline Chest Fly Machine is a must - have for fitness enthusiasts. Its red - colored frame is made of high - strength materials, ensuring stability and durability. The machine offers an incline bench that can be adjusted to different angles, catering to various workout preferences. It comes with ergonomic handles that provide a firm grip and reduce strain on the wrists. The backrest is cushioned to offer maximum comfort during extended training sessions. This machine is perfect for those aiming to build and tone their chest muscles through precise and controlled incline chest fly movements.

  • China Enhance Your Leg Strength with Our Leg Extension Machine manufacturer

    Enhance Your Leg Strength with Our Leg Extension Machine

    The Leg Extension Machine is a high - quality piece of fitness equipment designed to target and strengthen the leg muscles effectively. Its robust red frame not only provides stability but also adds a stylish touch to any gym setting. The machine features adjustable seats and backrests, ensuring a comfortable and customized workout experience for users of different heights and sizes.   Equipped with padded rollers and handles, the machine offers additional support and safety during exercises. The leg extension mechanism is smooth and precise, allowing for controlled movements that isolate the quadriceps and hamstrings, helping to build muscle tone and strength.   This machine is suitable for both home and commercial gym use. Whether you are a fitness enthusiast looking to enhance your leg workout routine or a professional trainer seeking reliable equipment for clients, this leg extension machine is an excellent choice.

Contact us

Welcome to Shandong Xingya Sports Fitness Inc.  We are the China premier gym equipment supplier on the internet. You are our most important customer.Y...

Do Kids Need Fitness?

2017-07-18 16:41:57




  It’s a necessary skill that’ll stand them in good stead in the years to come
  
  Movement is not easy today

  A couple of decades ago, almost everything we did was physical. We walked a lot, had no video games or cell phones, lifted heavy things and played sport that demanded some form of fitness. Kids now don’t get a chance to move freely. Even if they want to, they just don’t get the time, space or company to do so. Also, every task and chore has been made so easy that they don’t get a chance to use their bodies on a regular basis the way we were able to.

   Physical activity is the only solution. Irrespective of what sports kids choose, being fit enough to play is necessary. Kids need to move, and if it doesn’t happen naturally, we’re going to have to enable that.

  We don’t want them where we are



  Even with all the playing and moving we did as kids, we didn’t end up with great health. Most of us have fallen prey to disease in the last 15-20 years. It could be heart disease, high blood pressure, diabetes, obesity, or even just unexplained chronic fatigue, we have brought on ourselves. We definitely don’t want our kids to end up where we did. We need to make health and fitness a part of our children’s lives. And we have to do it without transferring our emotional baggage and body image issues to them. Children need to learn how to enjoy moving frequently and eating sensibly, because these are requirements for a healthy life.

  Fitness is the foundation



  A lot of kids play sport and that’s great. But that’s not enough. The type and nature of sport a child plays may change with time but irrespective of what sport one wants to play, or what activity one wants to do, fitness is a basic necessity. Strength, speed, endurance and mobility are specific to the human body, and form the foundations of movement.

   Fitness targets the body as a whole and builds it in a manner that it can tackle any sport, activity or emergency. In other words, your kid’s body is the machine that does all the work. And no matter what type of work your children are about to do, you need to make their bodies capable enough to do that. Fitness will serve as the foundation necessary to do exactly this.

  Fitness is a necessary skill



   Any skill that has a large impact on the quality of your life is considered a necessary skill. Walking, talking, writing, doing math, driving, accessing a computer, are all examples of the necessary skills of today.

  This list changes constantly, based on the world we live in. A few thousand years ago, hunting, gathering and tracking prey would have been necessary skills. Today, learning how to be fit, and stay fit, is a skill in itself.



   Knowing how to be healthy and fit has a major impact on the quality of one’s life. And it doesn’t look like it is going off the list anytime soon. Encourage your kids to move more and eat better right now, so they are equipped with the necessary skills to grow into active, healthy adults.