Energie Fitness seated leg extension and prone leg curl machine is a two-in-one exercise station that allows the users to carry out exercises for complete leg muscle development. It helps to improve joint mobility as well as tone the muscles in the hamstring and calf region.
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Exercise area: chest muscles mainly pectoralis major, back muscles, arms, psoas, gluteus maximus, quadriceps, biceps femoris, etc. The main pipe is made of high-quality steel combining 80*50mm rectangular pipe and 5mm thick carbon steel plate The transmission adopts 7-strand 9' maintenance-free self-lubricating 5mm diameter steel wire rope to ensure the service life of the steel wire rope. Use 95mm diameter high-quality fiber U-shaped nylon anti-slip, anti-fall precision bearing pulley The whole machine handle is all made of double aluminum alloy caps
Material: SBR rubber granules and EPDM rubber granulies Logo: personalized logo available Use: gymnasium floor mats Certificate: Yes Thickness: 10 mm, 15 mm, 20 mm, 25 mm, 30 mm, 40 mm, 50 mm
Fitness and exercise are both important components of a healthy lifestyle. Fitness generally refers to an individual's physical health, including cardiovascular conditioning, muscle strength and flexibility, and general body composition (fat mass, bone density, and lean body mass).
Sports, on the other hand, generally refers to physical activity that involves competition. This includes organized team or individual activities such as basketball, soccer, tennis, baseball, hockey, golf, swimming, skiing, etc.
Fitness focuses on physical improvements that can enhance overall health, while exercise emphasizes the competitive aspect of activity. It is important to note that fitness and exercise often go hand-in-hand, as fitness improves performance in competitive sports. Plus, fitness goals can be set outside of a competitive sports environment, such as running a 5K or completing a triathlon. Regardless, regular physical activity in the form of fitness and exercise is essential to maintaining a healthy lifestyle.
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Fitness and exercise offer many health benefits, including increased strength, better endurance, improved balance and coordination, increased bone density, and improved body awareness. Additionally, regular physical activity can help reduce stress, increase energy levels, improve mood, and improve sleep quality.
Therefore, it can be concluded that although fitness and exercise have different definitions and purposes, they are both important components of living a healthy life.
