Fitness and exercise are both important components of a healthy lifestyle. Fitness generally refers to an individual's physical health, including cardiovascular conditioning, muscle strength and flexibility, and general body composition (fat mass, bone density, and lean body mass).

Sports, on the other hand, generally refers to physical activity that involves competition. This includes organized team or individual activities such as basketball, soccer, tennis, baseball, hockey, golf, swimming, skiing, etc.

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Fitness focuses on physical improvements that can enhance overall health, while exercise emphasizes the competitive aspect of activity. It is important to note that fitness and exercise often go hand-in-hand, as fitness improves performance in competitive sports. Plus, fitness goals can be set outside of a competitive sports environment, such as running a 5K or completing a triathlon. Regardless, regular physical activity in the form of fitness and exercise is essential to maintaining a healthy lifestyle.

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Fitness and exercise offer many health benefits, including increased strength, better endurance, improved balance and coordination, increased bone density, and improved body awareness. Additionally, regular physical activity can help reduce stress, increase energy levels, improve mood, and improve sleep quality.

Therefore, it can be concluded that although fitness and exercise have different definitions and purposes, they are both important components of living a healthy life.