Kettlebells: An ancient fitness tool reborn in modern times

Home > News > Industry Information  > Kettlebells: An ancient fitness tool reborn in modern times

Certifications

CE FITNESS EQUIPMENT
CE CARDIO

New Product

  • China China factory Aluminium Pilates Reformer Equipment Home Workouts Reformer Pilates Machine manufacturer

    China factory Aluminium Pilates Reformer Equipment Home Workouts Reformer Pilates Machine

    China factory Aluminium Pilates Reformer Equipment Home Workouts Reformer Pilates Machine

  • China China manufacturer pilates reformer foldable pilates equipment manufacturer

    China manufacturer pilates reformer foldable pilates equipment

    High quality wholesale price pilates reformer home use women exercising pilater reformer workout from China Stainless  steel trapeze  tower ...

  • China Multi-functional home use Smith fitness rack manufacturer

    Multi-functional home use Smith fitness rack

    Exercise area: chest muscles mainly pectoralis major, back muscles, arms, psoas, gluteus maximus, quadriceps, biceps femoris, etc.  The main pipe is made of high-quality steel combining 80*50mm rectangular pipe and 5mm thick carbon steel plate The transmission adopts 7-strand 9' maintenance-free self-lubricating 5mm diameter steel wire rope to ensure the service life of the steel wire rope. Use 95mm diameter high-quality fiber U-shaped nylon anti-slip, anti-fall precision bearing pulley The whole machine handle is all made of double aluminum alloy caps  

  • China Fitness Club Center 15mm Customize Thick Gym Mats Rubber Flooring manufacturer

    Fitness Club Center 15mm Customize Thick Gym Mats Rubber Flooring

    Material: SBR rubber granules and EPDM rubber granulies Logo: personalized logo available Use: gymnasium floor mats Certificate: Yes Thickness: 10 mm, 15 mm, 20 mm, 25 mm, 30 mm, 40 mm, 50 mm

  • China XYSFITNESS Commercial Stair Machines manufacturer

    XYSFITNESS Commercial Stair Machines

    Our commercial - grade stair climber is designed to meet the high - demand environment of fitness centers. It features a durable and stable construction, capable of withstanding continuous use by multiple users. The ergonomic design ensures a comfortable and natural climbing motion, reducing the risk of injury during workouts. With adjustable resistance levels, it caters to users of all fitness levels, from beginners to professional athletes. The large, easy - to - read display provides real - time data on calories burned, time elapsed, and climbing speed, allowing users to track their progress effectively.

Contact us

Welcome to Shandong Xingya Sports Fitness Inc.  We are the China premier gym equipment supplier on the internet. You are our most important customer.Y...

Kettlebells: An ancient fitness tool reborn in modern times

2023-08-16 10:42:48

Kettlebells, as an ancient fitness tool, have received renewed attention around the world in recent years, and are reborn in the modern fitness field. Kettlebell exercise can not only improve the strength and endurance of the body, but also improve the flexibility and coordination of the body, and has become a fitness method chosen by more and more people.

 

Kettlebells originated in China and can be traced back to the Spring and Autumn and Warring States Periods in the third century BC. At the time, kettlebells were used as part of military training and martial arts techniques. Over time, kettlebells gradually evolved into a folk fitness tool and played an important role in traditional Chinese culture. However, it's only in the last few decades that kettlebells have become popular globally.

 


(Cast iron kettlebell 16kg suppliers china)

Kettlebells are characterized by their unique shape and weight distribution. Compared with traditional dumbbells, the center of gravity of the kettlebell is offset from the handle, so that the user needs more strength and balance to control and stabilize the kettlebell. This special design allows kettlebell exercises to more comprehensively work all muscle groups in the body, including core muscles, upper body, lower body and back muscles.

 

The benefits of kettlebell exercise are not only reflected in the improvement of muscle strength, but also include improving cardiorespiratory function, strengthening bone density, promoting fat burning and shaping body lines. (competition kettlebell chrome handle) In addition, kettlebell exercise can also improve the body's flexibility and coordination, and enhance the body's stability and movement ability. As a result, the kettlebell has gradually become the training tool of choice for fitness enthusiasts and professional athletes.

 

Kettlebells have grown in popularity in gyms and fitness training facilities worldwide in recent years. More and more people are realizing the unique benefits of kettlebell exercise and incorporating it into their fitness programs. Kettlebell courses have also become a popular item in gyms, attracting a large number of fitness enthusiasts to participate.

 

In addition to ordinary bodybuilders, kettlebells are also widely used in the field of professional sports. Many athletes and coaches use kettlebell exercises as part of their training program to improve athletic performance and prevent sports injuries. The variety and adjustability of kettlebell training makes it suitable for different types of sports, including strength training, endurance training, and power training.

 

The popularity of the kettlebell has also promoted the rise of related competitions and events. As an emerging sport, kettlebell competition has attracted more and more participants and spectators. These competitions not only test the strength and skill of the competitors, but also demonstrate the charm and uniqueness of kettlebell exercise.