What is the most commonly used fitness equipment?

With the increasing emphasis on health and fitness, gyms and fitness equipment are becoming increasingly popular. (competition kettlebell chrome handle) Among the numerous fitness equipment, which one is the most commonly used? This article will introduce you to the most commonly used fitness equipment.

treadmill

The treadmill is one of the most common fitness equipment. It can simulate the feeling of outdoor running and allow people to engage in aerobic exercise indoors. The speed and slope of the treadmill can be adjusted according to personal needs, suitable for different levels of runners. In addition, the treadmill can also record runners' exercise data, such as distance, time, speed, and calories burned, making it convenient for people to plan and monitor their exercise.

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Exercise bike

A fitness bike is a low impact aerobic exercise device suitable for people of all ages to exercise. It can exercise leg muscles and cardiopulmonary function, while also reducing joint pressure. The resistance of the exercise bike can be adjusted according to personal needs, allowing people to exercise at different intensities.

dumbbell

Dumbbell is a common strength training equipment, which can exercise all parts of the body. Its weight can be adjusted according to personal needs, suitable for different levels of exercisers. Dumbbells can perform various movements, such as push ups, squats, push ups, etc., which can enhance muscle strength and endurance.

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Medicine Ball

Fitness ball is a multi-functional fitness equipment, which can carry out balance, flexibility and strength training. It can exercise the core muscle group, leg muscles, and upper limb muscles, while also improving body coordination and stability. The size of the fitness ball can be adjusted according to personal needs, suitable for people of different heights to exercise.

Supine plate

The supine board is a common core muscle group training device that can exercise the abdominal, dorsal, and gluteal muscles. It can perform various movements, such as sit ups, plank, etc., which can enhance the strength and stability of core muscles. The angle of the supine board can be adjusted according to personal needs, suitable for different levels of exercisers.

In summary, the above five fitness equipment are one of the most commonly used fitness equipment. They can carry out aerobic exercise, strength training and core muscle group training, and are suitable for exercisers of different degrees. If you want to exercise, you can choose one or more devices for exercise.