Is it equivalent to not exercising if you only exercise for 10 minutes every day?

Exercise is one of the important ways to maintain physical health, but many people have the question: is it equivalent to not exercising if you only exercise for 10 minutes every day? In fact, this issue is not either black or white, and it needs to be viewed according to the specific situation.

Firstly, it is definitely better to only exercise for 10 minutes every day than not exercising at all. Even short-term exercise can bring some benefits to the body. For example, a 10 minute brisk walk or jog can increase heart rate, promote blood circulation, and enhance cardiovascular function. In addition, appropriate exercise can also help burn calories, reduce weight, and prevent problems such as obesity.

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However, if you want to achieve better results through exercise, only 10 minutes of exercise per day is obviously not enough. According to the recommendations of the World Health Organization, adults should engage in at least 150 minutes of moderate intensity aerobic exercise or 75 minutes of high intensity aerobic exercise per week. If viewed by this standard, only exercising for 10 minutes per day is clearly not enough.

In addition, only exercising for 10 minutes per day cannot meet the needs of muscle exercise. Muscle exercise can help enhance muscle strength and endurance, and prevent problems such as osteoporosis. If you only do 10 minutes of aerobic exercise every day, your muscle exercise will be ignored.

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Therefore, if you only exercise for 10 minutes every day, although it is better than not exercising at all, if you want to achieve better results, you still need to increase the time and intensity of exercise. Of course, specific exercise plans need to be formulated based on individual physical condition and goals. If you are a beginner, you can start with 10 minutes of exercise every day and gradually increase the time and intensity. If you already have a certain foundation in sports, you can consider increasing the time and intensity of exercise to achieve better results.

In short, exercising only 10 minutes a day is definitely better than not exercising at all, but if you want to achieve better results, you still need to increase the time and intensity of exercise. Exercise is a good lifestyle habit that can help us maintain physical health and a happy mood. I hope everyone can develop good exercise habits and enjoy a healthy life.