What kind of exercise should I do to wake up after my lunch break
After the lunch break, many people will feel sleepy, (cast iron weight plates 10kg) and doing some exercise at this time can help to refresh themselves. Here are several simple and easy ways to exercise.
walk
After the lunch break, you can take a walk outdoors, breathe fresh air, feel the warmth of sunshine and wind, which can relax your body and improve your mental state.
stretching
Sitting or standing for a long time can easily cause muscle stiffness, affect blood circulation, and lead to fatigue and drowsiness. Therefore, simple stretching exercises such as neck, shoulder, arm, waist, and leg stretching can alleviate muscle fatigue and improve body flexibility.
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skipping rope
Jumping rope is a simple and easy exercise method that can quickly increase heart rate, increase body metabolism rate, and thus improve mental state. The time for skipping rope can be determined based on an individual's physical condition and schedule, and it is generally recommended to jump for 10-15 minutes.
Push ups
Push ups are a systemic exercise that can exercise muscles in areas such as the chest, shoulders, arms, and abdomen. (Small Size Rubber Bumper Plate supplier china) They can also increase heart rate, body metabolic rate, and ultimately mental state. Beginners can start with 10 push ups and gradually increase the number of times and groups.
Running
Running is an aerobic exercise that can increase the heart rate, increase the body's metabolic rate, and thus improve mental state. The time and intensity of running can be determined based on an individual's physical condition and schedule, and it is generally recommended to run for 20-30 minutes.
In short, after the lunch break, you can choose some simple and easy exercise methods to refresh yourself, relieve fatigue, and improve your mental state. At the same time, it is also important to exercise moderately, avoid excessive fatigue, and maintain good physical condition.