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  • What are the four types of aerobic training?

    What are the four types of aerobic training?

    2023-11-06

    Aerobic training is a form of exercise that improves cardiopulmonary function by increasing heart rate and respiratory rate. It can help people lose weight, enhance cardiopulmonary function, improve cardiovascular health, etc. There are many different types of aerobic training, each with its own unique characteristics and benefits. The four main types of aerobic training are described below.

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  • What are weight plates used for?

    What are weight plates used for?

    2023-11-04

    Weight plates are a common form of fitness equipment that are usually made of wood or plastic and have a certain weight. The main purpose of weight plates is to help people perform balance training and strengthen their core muscles. It is widely used in gyms, gyms and home gyms, becoming an integral part of many people's fitness regimen.

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  • What are fitness equipment pulleys used for?

    What are fitness equipment pulleys used for?

    2023-11-03

    Fitness has become an integral part of modern people's lives. In order to stay healthy and get in shape, people often choose to go to the gym to exercise. In the gym, we often see a variety of fitness equipment, one of the common equipment is the pulley.

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  • About leg curl machine

    About leg curl machine

    2023-11-01

    The leg curl machine is a common fitness equipment, which is mainly used to exercise thigh muscles and buttock muscles. The leg curl machine is simple to use, but it is very effective for shaping your legs and building leg strength.

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  • Winter sports: enjoy the world of ice and snow

    Winter sports: enjoy the world of ice and snow

    2023-10-28

    The cold winter is the season when people are most likely to think of indoor activities. However, winter is also a season of activity and fun, especially in snow-covered areas. Winter sports can not only exercise, but also allow people to enjoy the world of ice and snow. This article will introduce several winter sports to keep you active and happy during the cold season.

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  • What is the fitness equipment Pearl Triangle Machine used for?

    What is the fitness equipment Pearl Triangle Machine used for?

    2023-10-26

    Fitness equipment Pearl triangle machine is a common fitness equipment, which is mainly used to exercise abdominal muscles and core muscles. The device gets its name from its shape, which resembles a triangular pearl.

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  • How to use fitness equipment high pull-down machine

    How to use fitness equipment high pull-down machine

    2023-10-24

    Fitness equipment lat pull-down machine is a common fitness equipment that can help exercisers exercise the strength of their back and upper limbs. Let’s learn about the correct use of the high pull-down machine.

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  • What materials are kettlebells made of?

    What materials are kettlebells made of?

    2023-10-23

    The kettlebell is an ancient and unique musical instrument with a long history and rich cultural connotation in China. Kettlebells are made from a variety of materials, each with its own unique tone and characteristics.

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  • How to use a back extension machine

    How to use a back extension machine

    2023-10-20

    Back extension machines are common fitness equipment that can help people relax back muscles, improve posture and strengthen core strength. However, many people are still confused about how to use a back extension machine correctly. Here are some basic knowledge and tips on using a back extension machine.

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  • What types of aerobic training are there?

    What types of aerobic training are there?

    2023-10-17

    Aerobic training is one of the important means to improve cardiopulmonary function and physical health. By performing different types of aerobic training, the body can better adapt to different sports environments and improve the body's endurance and flexibility. Here are some common types of aerobic training.

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  • What exercises can be done to relieve poor physical fitness?

    What exercises can be done to relieve poor physical fitness?

    2023-10-16

    In the fast-paced life, many people neglect their physical health, causing their physical fitness to gradually deteriorate. Poor physical fitness may cause various health problems, such as susceptibility to colds, fatigue, insomnia, etc. In order to improve our physical fitness, we can choose to do some appropriate exercises. Next, we will explore exercise methods to alleviate the problem of poor physical fitness.

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  • How to store dumbbells

    How to store dumbbells

    2023-10-12

    Dumbbells are a common piece of fitness equipment that can help people exercise muscles and enhance their physical strength. However, how should we properly store dumbbells when we are not using them?

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