-
-
Release on2023-11-04
- Weight plates are a common form of fitness equipment that are usually made of wood or plastic and have a certain weight. The main purpose of weight plates is to help people perform balance training and strengthen their core muscles. It is widely used in gyms, gyms and home gyms, becoming an integral part of many people's fitness regimen....Read More>>
-
-
-
Release on2023-11-03
- Fitness has become an integral part of modern people's lives. In order to stay healthy and get in shape, people often choose to go to the gym to exercise. In the gym, we often see a variety of fitness equipment, one of the common equipment is the pulley....Read More>>
-
-
-
Release on2023-11-01
- The leg curl machine is a common fitness equipment, which is mainly used to exercise thigh muscles and buttock muscles. The leg curl machine is simple to use, but it is very effective for shaping your legs and building leg strength....Read More>>
-
-
-
Release on2023-10-28
- The cold winter is the season when people are most likely to think of indoor activities. However, winter is also a season of activity and fun, especially in snow-covered areas. Winter sports can not only exercise, but also allow people to enjoy the world of ice and snow. This article will introduce several winter sports to keep you active and happy during the cold season....Read More>>
-
-
-
Release on2023-10-26
- Fitness equipment Pearl triangle machine is a common fitness equipment, which is mainly used to exercise abdominal muscles and core muscles. The device gets its name from its shape, which resembles a triangular pearl....Read More>>
-
-
-
Release on2023-10-24
- Fitness equipment lat pull-down machine is a common fitness equipment that can help exercisers exercise the strength of their back and upper limbs. Let’s learn about the correct use of the high pull-down machine....Read More>>
-
-
-
Release on2023-10-23
- The kettlebell is an ancient and unique musical instrument with a long history and rich cultural connotation in China. Kettlebells are made from a variety of materials, each with its own unique tone and characteristics....Read More>>
-
-
-
Release on2023-10-20
- Back extension machines are common fitness equipment that can help people relax back muscles, improve posture and strengthen core strength. However, many people are still confused about how to use a back extension machine correctly. Here are some basic knowledge and tips on using a back extension machine....Read More>>
-
-
-
Release on2023-10-17
- Aerobic training is one of the important means to improve cardiopulmonary function and physical health. By performing different types of aerobic training, the body can better adapt to different sports environments and improve the body's endurance and flexibility. Here are some common types of aerobic training....Read More>>
-
-
-
Release on2023-10-16
- In the fast-paced life, many people neglect their physical health, causing their physical fitness to gradually deteriorate. Poor physical fitness may cause various health problems, such as susceptibility to colds, fatigue, insomnia, etc. In order to improve our physical fitness, we can choose to do some appropriate exercises. Next, we will explore exercise methods to alleviate the problem of poor physical fitness....Read More>>
-
-
-
Release on2023-10-12
- Dumbbells are a common piece of fitness equipment that can help people exercise muscles and enhance their physical strength. However, how should we properly store dumbbells when we are not using them?...Read More>>
-
-
-
Release on2023-10-11
- In 2023, with the increase in global health awareness, the fitness equipment industry is radiating unprecedented vitality and vitality. This industry is not only performing strongly in the European and American markets, but is also gradually emerging in the Asian market. So, what will the fitness equipment industry be like in 2023?...Read More>>
-