China factory Aluminium Pilates Reformer Equipment Home Workouts Reformer Pilates Machine
High quality wholesale price pilates reformer home use women exercising pilater reformer workout from China Stainless steel trapeze tower ...
Exercise area: chest muscles mainly pectoralis major, back muscles, arms, psoas, gluteus maximus, quadriceps, biceps femoris, etc. The main pipe is made of high-quality steel combining 80*50mm rectangular pipe and 5mm thick carbon steel plate The transmission adopts 7-strand 9' maintenance-free self-lubricating 5mm diameter steel wire rope to ensure the service life of the steel wire rope. Use 95mm diameter high-quality fiber U-shaped nylon anti-slip, anti-fall precision bearing pulley The whole machine handle is all made of double aluminum alloy caps
Material: SBR rubber granules and EPDM rubber granulies Logo: personalized logo available Use: gymnasium floor mats Certificate: Yes Thickness: 10 mm, 15 mm, 20 mm, 25 mm, 30 mm, 40 mm, 50 mm
Our commercial - grade stair climber is designed to meet the high - demand environment of fitness centers. It features a durable and stable construction, capable of withstanding continuous use by multiple users. The ergonomic design ensures a comfortable and natural climbing motion, reducing the risk of injury during workouts. With adjustable resistance levels, it caters to users of all fitness levels, from beginners to professional athletes. The large, easy - to - read display provides real - time data on calories burned, time elapsed, and climbing speed, allowing users to track their progress effectively.
Back extension machines are common fitness equipment that can help people relax back muscles, improve posture and strengthen core strength. However, many people are still confused about how to use a back extension machine correctly. Here are some basic knowledge and tips on using a back extension machine.
First, before using the back extension machine, we need to adjust the height and angle of the machine. Generally speaking, the height of the machine should be adapted to our height to ensure that we can sit on it comfortably. The angle of the machine can be adjusted according to individual needs. If we want to relax our back muscles, we can choose a smaller angle; if we want to strengthen our core strength, we can choose a larger angle.
China Back extension machine factory
Next, we need to sit correctly on the back extension machine. First, we should place our hips completely against the seat of the machine and maintain a neutral spine position. At the same time, our feet should be flat on the ground to maintain body stability. After sitting down, we can put our arms on the armrests of the machine to maintain balance.
Before we start stretching, we need to relax our body. We can relax our muscles and nervous system by breathing deeply. Then, we can slowly start stretching. Generally speaking, we can first lean our body backward until we feel a comfortable stretch. Then, we can try to rotate the body to the left and right sides to relax the lateral bending muscles of the spine. Finally, we can try bending forward to relax the stretch muscles in the back.
When performing back extensions, we need to pay attention to the following points. (smith machine functional trainer china factory) First, we should avoid overstretching, which can cause muscle strain or other injuries. We should adjust the length of the stretch according to our own feelings to ensure comfort and safety. Secondly, we should keep breathing steadily. Deep breathing can help us relax our bodies and focus our attention. Finally, we should continue to perform back stretches every day. Only persistence can achieve the best results.
In short, the back extension machine is a very useful piece of fitness equipment that can help us relax our back muscles, improve posture, and strengthen our core. By using the back extension machine correctly, we can achieve better health and fitness results. I hope the above introduction can help everyone use the back extension machine better.
