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How to use a back extension machine

2023-10-20 14:48:27

Back extension machines are common fitness equipment that can help people relax back muscles, improve posture and strengthen core strength. However, many people are still confused about how to use a back extension machine correctly. Here are some basic knowledge and tips on using a back extension machine.


First, before using the back extension machine, we need to adjust the height and angle of the machine. Generally speaking, the height of the machine should be adapted to our height to ensure that we can sit on it comfortably. The angle of the machine can be adjusted according to individual needs. If we want to relax our back muscles, we can choose a smaller angle; if we want to strengthen our core strength, we can choose a larger angle.


China Back extension machine factory

Next, we need to sit correctly on the back extension machine. First, we should place our hips completely against the seat of the machine and maintain a neutral spine position. At the same time, our feet should be flat on the ground to maintain body stability. After sitting down, we can put our arms on the armrests of the machine to maintain balance.


Before we start stretching, we need to relax our body. We can relax our muscles and nervous system by breathing deeply. Then, we can slowly start stretching. Generally speaking, we can first lean our body backward until we feel a comfortable stretch. Then, we can try to rotate the body to the left and right sides to relax the lateral bending muscles of the spine. Finally, we can try bending forward to relax the stretch muscles in the back.


When performing back extensions, we need to pay attention to the following points. (smith machine functional trainer china factory) First, we should avoid overstretching, which can cause muscle strain or other injuries. We should adjust the length of the stretch according to our own feelings to ensure comfort and safety. Secondly, we should keep breathing steadily. Deep breathing can help us relax our bodies and focus our attention. Finally, we should continue to perform back stretches every day. Only persistence can achieve the best results.


In short, the back extension machine is a very useful piece of fitness equipment that can help us relax our back muscles, improve posture, and strengthen our core. By using the back extension machine correctly, we can achieve better health and fitness results. I hope the above introduction can help everyone use the back extension machine better.