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  • What exercises to lose belly fat fast

    What exercises to lose belly fat fast

    2023-07-11

    In order to lose belly fat quickly, in addition to controlling diet, proper exercise is also crucial. Here are some exercise tips that can help you lose that pot belly fast.

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  • Does running make your calves thicker

    Does running make your calves thicker

    2023-07-07

    Running is a very popular form of exercise that not only enhances cardiovascular function, but also helps to lose weight and shape. However, is it true that some people are worried that running will make their calves thicker?

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  • What exercises do you do before going to bed to help you sleep

    What exercises do you do before going to bed to help you sleep

    2023-07-06

    Sleep is crucial for human health, and good sleep quality requires a series of preparatory work. Among them, appropriate exercise is one of the important factors that promote sleep. So, what kind of exercise does it help to sleep before going to bed?

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  • How long is it better to rest between each group during exercise?

    How long is it better to rest between each group during exercise?

    2023-07-05

    Strength training is an important form of exercise, which can help us to enhance muscle strength, improve body shape and improve physical fitness. During Strength training, the rest time between each group is a very important factor, which directly affects our training effect and recovery ability of the body.

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  • How long does it take to start eating after exercise

    How long does it take to start eating after exercise

    2023-07-04

    Generally, you can eat about half an hour after exercise. At this time, try to eat some staple foods that supplement glycogen, carbohydrates, or protein. You can choose both options. Not only can you quickly restore your body's state, but you can also supplement protein to repair muscles and improve muscle quality. It is more convenient to choose protein powder for supplementation. You can also rest assured that protein powder does not have hormones, so pay attention to your intake

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  • What are the risks of running without stretching

    What are the risks of running without stretching

    2023-07-03

    More and more people are starting to run, but many runners, in order to save time, start running without warming up, or simply stretch or not stretch after running Although post run stretching and pre run stretching movements are different, they are essentially aimed at running better, which includes faster pace, longer distance, longer duration, and the sustainability of running.

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  • Sao Paulo IHRSA,We are coming

    Sao Paulo IHRSA,We are coming

    2023-07-03

    2023 Sao Paulo IHRSA

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  • What types of fitness training chairs are there

    What types of fitness training chairs are there

    2023-07-01

    Fitness training chairs are a common type of fitness equipment that can help people engage in various fitness exercises and improve their physical strength, endurance, and flexibility. There are several different types of fitness training chairs on the market, each with its unique functions and uses.

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  • What are the equipment for exercising the abdomen

    What are the equipment for exercising the abdomen

    2023-06-29

    The abdomen is one of the Core stability of the human body. Strong abdominal muscles can not only improve the stability and balance of the body, but also help to improve posture and prevent back pain. In order to exercise abdominal muscles, we can choose some specially designed equipment for training. Below will introduce some common abdominal exercise equipment.

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  • Kettlebell storage rack

    Kettlebell storage rack

    2023-06-29

    The kettlebell storage rack is a device used to store kettlebells, which can effectively organize and store kettlebells, making them more convenient to use and manage. Kettlebells are an ancient and popular fitness equipment that can exercise the body's strength, endurance, and flexibility. However, due to the different shapes and weights of kettlebells, storage is often difficult. Therefore, the emergence of kettlebell storage racks has provided convenience for the storage of kettlebells.

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  • When we do strength exercises, how long is it better to rest between each group?

    When we do strength exercises, how long is it better to rest between each group?

    2023-06-28

    Strength training is an important form of exercise, which can help us to enhance muscle strength, improve body shape and improve physical fitness. During Strength training, the rest time between each group is a very important factor, which directly affects our training effect and recovery ability of the body.

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  • What we need to know about fitness bumper panels

    What we need to know about fitness bumper panels

    2023-06-27

    The fitness bumper board is a common fitness equipment that can help people engage in various types of training, including push ups, squats, hard pulls, and more. When using fitness bumper panels, we need to understand some important information to ensure our training effectiveness and safety.

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