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Welcome to Shandong Xingya Sports Fitness Inc.  We are the China premier gym equipment supplier on the internet. You are our most important customer.Y...
  • What's wrong with not losing a pound of weight during a month of fitness?

    What's wrong with not losing a pound of weight during a month of fitness?

    2023-06-03

    Fitness is a very popular form of exercise that can help us shape our body, enhance our physique, enhance our immune system, and so on. However, some people find themselves not losing a pound after a month of continuous fitness. What's the matter?

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  • What sports can adjustable benches do?

    What sports can adjustable benches do?

    2023-06-02

    Adjustable bench is a very practical fitness equipment that can help us engage in various types of sports, thereby achieving the goal of exercising our body. Let's take a look at the sports that adjustable benches can do.

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  • How is a yoga foam roller used?

    How is a yoga foam roller used?

    2023-06-01

    Yoga foam roller is a common yoga auxiliary tool, which can help us perform deep massage and relax muscles, relieve physical fatigue and tension. So, how is the yoga foam roller used? Let's introduce it in detail.

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  • What is the difference in workout results for outdoor and indoor sports?

    What is the difference in workout results for outdoor and indoor sports?

    2023-05-30

    With the accelerated pace of modern life, people pay more and more attention to health and exercise. Exercise is the most common form of fitness. In sports, outdoor sports and indoor sports are two common ways. So, what's the difference in workout results for outdoor and indoor sports?

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  • The Cultural and Historical Background of Sports and Fitness

    The Cultural and Historical Background of Sports and Fitness

    2023-05-26

    Sports and fitness have been an integral part of human culture and history for thousands of years. From ancient civilizations to modern times, sports and fitness have played a significant role in shaping societies and individuals. In this article, we will explore the cultural and historical background of sports and fitness.

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  • 6 reasons to exercise in summer

    6 reasons to exercise in summer

    2023-05-25

    Summer is a good season for exercising, because the weather is warm and sunny, which are good conditions for exercising. In addition, there are many benefits to exercising in summer. Here are 6 reasons for exercising in summer.

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  • What are the risks of fat burning?

    What are the risks of fat burning?

    2023-05-24

    Fat burning is a method of rapid weight loss, which consumes body fat by restricting diet and increasing exercise, so as to achieve the effect of weight loss. Although fat burning can make people look slimmer in a short time, it also has some potential risks and side effects.

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  • Why do I have no energy the next day after exercising?

    Why do I have no energy the next day after exercising?

    2023-05-22

    Exercise is a very good way of exercising the body and can help us maintain a healthy and strong body. However, sometimes we find that we have no energy the next day after exercising. Why is this?

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  • Do these 5 points well during exercise for safety and more efficient fat burning

    Do these 5 points well during exercise for safety and more efficient fat burning

    2023-05-20

    Exercise is a great way to maintain physical health and burn fat. However, if you do not pay attention to safety, it may lead to injury or poor effectiveness. Here are five key points that can help you stay safe and burn fat more efficiently during exercise.

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  • Is exercising useful in hot weather?

    Is exercising useful in hot weather?

    2023-05-19

    Summer is a hot season, and many people will feel tired and lazy because of the high temperature. But is it necessary to exercise in summer? This is a question worth exploring.

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  • Do you want to do aerobic exercise first or do you want to do anaerobic exercise first?

    Do you want to do aerobic exercise first or do you want to do anaerobic exercise first?

    2023-05-18

    In the gym, we often hear some advice about fitness, and a common question is "Do you do aerobic exercise or do you do anaerobic exercise first?" There seems to be no clear answer to this question because everyone's physical condition and fitness goals are different. However, we can find a suitable fitness sequence by understanding the differences between aerobic and anaerobic exercise.

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  • The method of quickly practicing vest line

    The method of quickly practicing vest line

    2023-05-17

    The vest line refers to the muscle lines on both sides of the human abdomen, which is one of the goals pursued by fitness enthusiasts. If you want to practice the vest line, you need to keep exercising and eat a reasonable diet. Here are a few ways to quickly practice the vest line.

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