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What exercises to lose belly fat fast

2023-07-11 11:19:52

In order to lose belly fat quickly, in addition to controlling diet, proper exercise is also crucial. (Four handgrips weight plate on sale china) Here are some exercise tips that can help you lose that pot belly fast.


Aerobic exercise: Aerobic exercise is the best choice for fat loss, it can help you burn fat and reduce belly fat accumulation. Common aerobic exercises include jogging, brisk walking, swimming, and cycling. Doing at least 150 minutes of aerobic exercise every week can effectively lose belly fat.


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HIIT training: High-intensity interval training (HIIT) is a highly effective form of fat-loss exercise. It speeds up metabolism and burns fat through short periods of high-intensity exercise and short rest intervals. For example, you can choose high-intensity exercises such as skipping rope, fast sprinting, high jumping and trampoline, each lasting 15-30 minutes.


Ab training: Although ab training can't directly lose belly fat, it can help you shape your abdomen and make it firmer. (gym rubber floor mat 1meter width 20mm thickness) Common ab exercises include sit-ups, planks, and abdominal curls. Do 2-3 ab workouts a week for 15-20 minutes each time.


Yoga: Yoga can help you relax and improve your posture, and certain yoga moves can also work your abdominal muscles. For example, mountain pose, boat pose, bridge pose, etc. can effectively strengthen the abdominal muscles. Do yoga practice 2-3 times a week, 30-60 minutes each time.


Walking: Walking is a simple but effective form of exercise that can help you lose your pot belly. Adhering to 30 minutes of brisk walking every day can speed up metabolism, burn fat, and have less impact on joints.


In addition to the above exercise recommendations, we must also pay attention to diet control. Reduce your intake of high-sugar, high-fat, and high-salt foods, and increase your intake of vegetables, fruits, whole grains, and lean meats. A healthy diet combined with proper exercise can help you lose belly fat quickly. Remember to consult your doctor or professional trainer for advice before starting any new exercise program.