China factory Aluminium Pilates Reformer Equipment Home Workouts Reformer Pilates Machine
High quality wholesale price pilates reformer home use women exercising pilater reformer workout from China Stainless steel trapeze tower ...
Exercise area: chest muscles mainly pectoralis major, back muscles, arms, psoas, gluteus maximus, quadriceps, biceps femoris, etc. The main pipe is made of high-quality steel combining 80*50mm rectangular pipe and 5mm thick carbon steel plate The transmission adopts 7-strand 9' maintenance-free self-lubricating 5mm diameter steel wire rope to ensure the service life of the steel wire rope. Use 95mm diameter high-quality fiber U-shaped nylon anti-slip, anti-fall precision bearing pulley The whole machine handle is all made of double aluminum alloy caps
Material: SBR rubber granules and EPDM rubber granulies Logo: personalized logo available Use: gymnasium floor mats Certificate: Yes Thickness: 10 mm, 15 mm, 20 mm, 25 mm, 30 mm, 40 mm, 50 mm
Our commercial - grade stair climber is designed to meet the high - demand environment of fitness centers. It features a durable and stable construction, capable of withstanding continuous use by multiple users. The ergonomic design ensures a comfortable and natural climbing motion, reducing the risk of injury during workouts. With adjustable resistance levels, it caters to users of all fitness levels, from beginners to professional athletes. The large, easy - to - read display provides real - time data on calories burned, time elapsed, and climbing speed, allowing users to track their progress effectively.
More and more people are starting to run, but many runners, in order to save time, （curved treadmill running machine price china）start running without warming up, or simply stretch or not stretch after running.
Although post run stretching and pre run stretching movements are different, they are essentially aimed at running better, which includes faster pace, longer distance, longer duration, and the sustainability of running.
The effect of warm-up before running can be clearly felt by runners every time they run. (China exercise bike factory) The effect of stretching after running is not as obvious as warm-up before running, but it is precisely this seemingly inconspicuous stretching training that limits the improvement of runners' running skills if they do not stretch seriously.
Not stretching after running can cause muscle tension, congestion not relieved, recovery ability weakened, and soreness the next day. If not stretching for a long time, it can cause leg muscles to stiffen, calves to thicken, and the body to become heavier. During running, the flexibility of muscles, fascia, and joints is poor, which may cause knee and ankle joint injuries, muscle and fascia strains, and other conditions.
Stretching after running is a necessary step.
1. Stretching after running can help accelerate the elimination of lactic acid generated during exercise and reduce body soreness.
2. Stretching after running can help tense muscles relax and stretch, restoring muscle and fascia elasticity, ductility, and joint flexibility.
3. Stretching after running can help the body recover flexibility, flexibility, and improve stiffness.
4. Stretching after running can make muscles tighter and body lines smoother.
