Material: SBR rubber granules and EPDM rubber granulies Logo: personalized logo available Use: gymnasium floor mats Certificate: Yes Thickness: 10 mm, 15 mm, 20 mm, 25 mm, 30 mm, 40 mm, 50 mm
Our commercial - grade stair climber is designed to meet the high - demand environment of fitness centers. It features a durable and stable construction, capable of withstanding continuous use by multiple users. The ergonomic design ensures a comfortable and natural climbing motion, reducing the risk of injury during workouts. With adjustable resistance levels, it caters to users of all fitness levels, from beginners to professional athletes. The large, easy - to - read display provides real - time data on calories burned, time elapsed, and climbing speed, allowing users to track their progress effectively.
Our commercial ab trainer is a specialized fitness equipment designed to help users target and strengthen their abdominal muscles effectively. It is an essential addition to any gym, fitness studio, or corporate fitness center.
Size(L*W*H):1200*1100*1700 Machine weight:60kg Precision track system: Equipped with high-quality linear bearing track to ensure that the barbell in the process of vertical movement smooth and accurate, greatly reduce the risk of sports injury, especially for beginners and rehabilitation trainers. Convenient weight adjustment: The standard barbell plate loading design can easily adjust the weight according to the user's training needs and abilities to meet the intensity requirements of different training stages. Multi-functional training: not only support squat, bench press, hard pull and other classic actions, but also through additional accessories to achieve a variety of compound training such as sitting row, shoulder push and so on, a full range of exercise body muscle groups. Strong and durable structure: The main frame is made of high-strength steel, which is carefully welded and surface treated to withstand high-strength daily use and ensure long-term stable operation.
The High - Quality Incline Chest Fly Machine is a must - have for fitness enthusiasts. Its red - colored frame is made of high - strength materials, ensuring stability and durability. The machine offers an incline bench that can be adjusted to different angles, catering to various workout preferences. It comes with ergonomic handles that provide a firm grip and reduce strain on the wrists. The backrest is cushioned to offer maximum comfort during extended training sessions. This machine is perfect for those aiming to build and tone their chest muscles through precise and controlled incline chest fly movements.
Sore joints in hands and feet is a common problem that many people encounter, especially after long hours of work or exercise. This soreness can affect our daily life and productivity. However, through some simple actions and methods, we can relieve the soreness of the joints of the hands and feet.
First, we can do some simple stretching exercises. For example, we can place the palm of our hand on the table and press down gently with the other hand to stretch the joints of the wrist and fingers. This action can help relieve sore wrists and fingers. Similarly, we can also perform ankle stretching exercises. Sit on a chair, lift one foot up, and gently press down on the ankle with the other hand to stretch the ankle joint. This action can help relieve ankle soreness.
Second, we can do some simple massages. Massage can help improve blood circulation and relieve sore joints. We can hold the wrist with both hands, and then use the thumb and forefinger to gently massage the joints of the wrist and fingers. Similarly, we can also hold the ankle with both hands, and then gently massage the joints of the ankle with the thumb and index finger. This massage action can help relieve sore joints in your hands and feet.
Also, we can do some hot and cold compresses. Warm compresses can help relax joints and muscles and relieve soreness. We can use a hot water bottle or a hot towel to apply to the sore joints of hands and feet for 15-20 minutes each time. Cold compresses can help reduce joint inflammation and swelling. We can apply ice packs or cold towels to the sore joints of hands and feet for 10-15 minutes each time. Hot compress and cold compress can be used alternately, 2-3 times a day to relieve the soreness of hands and feet joints.
(China Medical knee pad factory)
Finally, we can also do some moderate exercise. Moderate exercise can help strengthen your joints and muscles and reduce soreness. We can choose some low-intensity sports, such as walking, swimming or yoga. These exercises can help improve joint mobility and stability and relieve sore joints in your hands and feet.
In conclusion, joint pain in hands and feet is a common problem, but we can relieve it with some simple actions and methods. Stretching, massage, hot and cold compresses, and moderate exercise can all help relieve sore joints in your hands and feet. However, if the soreness persists or worsens, it is recommended to seek medical attention in time for professional diagnosis and treatment.
