Exercises That Help You Burn More Calories Than Running

Home > News > Industry Information  > Exercises That Help You Burn More Calories Than Running

Certifications

CE FITNESS EQUIPMENT
CE CARDIO

New Product

  • China China Factory Motor Treadmill Commercial Use manufacturer

    China Factory Motor Treadmill Commercial Use

    Powerful, motorized treadmills with shock absorption, interactive touch screens, and multiple training programs. Suitable for high-traffic gyms and clubs.

  • China Wholesale Self-Generating Elliptical Fitness Equipment Factory China Mainland manufacturer

    Wholesale Self-Generating Elliptical Fitness Equipment Factory China Mainland

    Cut operational costs and offer unmatched placement flexibility with our Self-Generating Commercial Elliptical. As a direct-from-China fitness equipment factory, XYSFITNESS provides a robust, cordless cross trainer engineered for the high-demand environment of a commercial gym. Empower your members with a smooth, intuitive workout experience. Contact us for a competitive wholesale price.

  • China Commercial Foldable Magnetic Elliptical Cross Trainer Heavy-Duty Gym Equipment Manufacturer manufacturer

    Commercial Foldable Magnetic Elliptical Cross Trainer Heavy-Duty Gym Equipment Manufacturer

    Elevate your gym's cardio section with the XYSFITNESS Foldable Commercial Elliptical. Engineered for heavy use with a 150kg load capacity and a smooth 9kg magnetic flywheel. Its unique foldable design saves valuable floor space, maximizing your facility's potential. As a leading fitness equipment factory in China, we offer full customization options and competitive wholesale prices. Contact us to enhance your product catalog.

  • China Lateral raise gym equipment from China manufacturer manufacturer

    Lateral raise gym equipment from China manufacturer

    Lateral raise equipment features a premium quality cable and pulley system which has been lubricated to provide fluid motion for training. The biomechanical motion of the training station not only provides a better training experience but also minimises muscle injuries.

  • China Commercial abdominal equipment for fitness bodybuilding manufacturer

    Commercial abdominal equipment for fitness bodybuilding

    Abdominal Machine is very versatile when it comes to expanding the horizon for workouts. This gym station can be used for strengthening the core, building abdominal muscles, burning calories, and achieving a better posture and body shape with constant use.

Contact us

Welcome to Shandong Xingya Sports Fitness Inc.  We are the China premier gym equipment supplier on the internet. You are our most important customer.Y...

Exercises That Help You Burn More Calories Than Running

2017-05-17 17:06:44


  There is no doubt that running has great cardio benefits and can make you lose around 557 calories an hour if you run at around 10 kilometres per hour. However, if the very thought of running that fast for that long makes you break into an unhealthy sweat, you can try these exercises instead that can make you burn more calories.  


Kettlebell Swings



  This exercise will make you lose 20 calories a minute and sculpt your glutes and quads. It also makes your heart pump at 93 percent of its capacity, says research from the University of Wisconsin. These exercises are taxing because they make you do a movement that your body is not used to.




  This simplest of exercises makes your heart race and burns 13 calories a minute. It also helps improve your balance and coordination as it uses more muscle groups than jogging. Do at least 100 to 120 jumps per minute.




  Have you seen those thick twin ropes that lie around in the gym? Well, the next time, ask your trainer to show you how to do battle rope exercises as they burn more than 10 calories a minute. In fact, in a College of New Jersey study of comparative workout styles, found that battle-rope exercises came first in terms of total oxygen consumption.


Walking Uphill With A Load



  Do you know why people who live in the hills are fitter? That’s because they are used to walking uphill with a load, be it a backpack or grocery bags. This kind of exercise burns a whopping 415 calories an hour. And the best part is that this can be achieved while walking at a moderate pace.


Dancing



  Why torture yourself by running when you can burn 443 calories an hour by shaking your booty to Ed Sheeran? Join the dance aerobics class in your gym and get up and hit the dance floor instead of nursing your drink the next time you go to a party or a club.


Rowing



  Rowing is a very effective exercise and can make you burn up to an unbelievable 682 calories per hour. It also gives your abs, arms and legs a great workout. In fact, it gives you the ideal full-body workout.