Exercises That Help You Burn More Calories Than Running

Home > News > Industry Information  > Exercises That Help You Burn More Calories Than Running

Certifications

CE FITNESS EQUIPMENT
CE CARDIO

New Product

  • China China factory Aluminium Pilates Reformer Equipment Home Workouts Reformer Pilates Machine manufacturer

    China factory Aluminium Pilates Reformer Equipment Home Workouts Reformer Pilates Machine

    China factory Aluminium Pilates Reformer Equipment Home Workouts Reformer Pilates Machine

  • China China manufacturer pilates reformer foldable pilates equipment manufacturer

    China manufacturer pilates reformer foldable pilates equipment

    High quality wholesale price pilates reformer home use women exercising pilater reformer workout from China Stainless  steel trapeze  tower ...

  • China Multi-functional home use Smith fitness rack manufacturer

    Multi-functional home use Smith fitness rack

    Exercise area: chest muscles mainly pectoralis major, back muscles, arms, psoas, gluteus maximus, quadriceps, biceps femoris, etc.  The main pipe is made of high-quality steel combining 80*50mm rectangular pipe and 5mm thick carbon steel plate The transmission adopts 7-strand 9' maintenance-free self-lubricating 5mm diameter steel wire rope to ensure the service life of the steel wire rope. Use 95mm diameter high-quality fiber U-shaped nylon anti-slip, anti-fall precision bearing pulley The whole machine handle is all made of double aluminum alloy caps  

  • China Fitness Club Center 15mm Customize Thick Gym Mats Rubber Flooring manufacturer

    Fitness Club Center 15mm Customize Thick Gym Mats Rubber Flooring

    Material: SBR rubber granules and EPDM rubber granulies Logo: personalized logo available Use: gymnasium floor mats Certificate: Yes Thickness: 10 mm, 15 mm, 20 mm, 25 mm, 30 mm, 40 mm, 50 mm

  • China XYSFITNESS Commercial Stair Machines manufacturer

    XYSFITNESS Commercial Stair Machines

    Our commercial - grade stair climber is designed to meet the high - demand environment of fitness centers. It features a durable and stable construction, capable of withstanding continuous use by multiple users. The ergonomic design ensures a comfortable and natural climbing motion, reducing the risk of injury during workouts. With adjustable resistance levels, it caters to users of all fitness levels, from beginners to professional athletes. The large, easy - to - read display provides real - time data on calories burned, time elapsed, and climbing speed, allowing users to track their progress effectively.

Contact us

Welcome to Shandong Xingya Sports Fitness Inc.  We are the China premier gym equipment supplier on the internet. You are our most important customer.Y...

Exercises That Help You Burn More Calories Than Running

2017-05-17 17:06:44


  There is no doubt that running has great cardio benefits and can make you lose around 557 calories an hour if you run at around 10 kilometres per hour. However, if the very thought of running that fast for that long makes you break into an unhealthy sweat, you can try these exercises instead that can make you burn more calories.  


Kettlebell Swings



  This exercise will make you lose 20 calories a minute and sculpt your glutes and quads. It also makes your heart pump at 93 percent of its capacity, says research from the University of Wisconsin. These exercises are taxing because they make you do a movement that your body is not used to.




  This simplest of exercises makes your heart race and burns 13 calories a minute. It also helps improve your balance and coordination as it uses more muscle groups than jogging. Do at least 100 to 120 jumps per minute.




  Have you seen those thick twin ropes that lie around in the gym? Well, the next time, ask your trainer to show you how to do battle rope exercises as they burn more than 10 calories a minute. In fact, in a College of New Jersey study of comparative workout styles, found that battle-rope exercises came first in terms of total oxygen consumption.


Walking Uphill With A Load



  Do you know why people who live in the hills are fitter? That’s because they are used to walking uphill with a load, be it a backpack or grocery bags. This kind of exercise burns a whopping 415 calories an hour. And the best part is that this can be achieved while walking at a moderate pace.


Dancing



  Why torture yourself by running when you can burn 443 calories an hour by shaking your booty to Ed Sheeran? Join the dance aerobics class in your gym and get up and hit the dance floor instead of nursing your drink the next time you go to a party or a club.


Rowing



  Rowing is a very effective exercise and can make you burn up to an unbelievable 682 calories per hour. It also gives your abs, arms and legs a great workout. In fact, it gives you the ideal full-body workout.