Do you want to do aerobic exercise first or do you want to do anaerobic exercise first?

In the gym, we often hear some advice about fitness, and a common question is "Do you do aerobic exercise or do you do anaerobic exercise first?" There seems to be no clear answer to this question because everyone's physical condition and fitness goals are different. However, we can find a suitable fitness sequence by understanding the differences between aerobic and anaerobic exercise.

Aerobic exercise refers to activities that require oxygen participation, such as running, （competition kettlebell chrome handle）swimming, cycling, etc. These exercises can increase the heart rate and respiratory rate, enhance the cardiopulmonary function, promote fat burning, and help to lose weight and shape. Anaerobic exercise refers to activities that do not require oxygen participation, such as weightlifting, push ups, and sit ups. These exercises can enhance muscle strength and endurance, promote muscle growth, and help shape and improve physical fitness.

So, what kind of exercise should we do first? Generally speaking, (cheap bumper plates australia supply) if your main goal is to lose weight and shape, it may be better to do aerobic exercise first. Because aerobic exercise can help you burn fat, increase metabolic rate, and achieve weight loss. Moreover, aerobic exercise can gradually adapt your body to exercise and reduce the risk of injury. If your main goal is to enhance muscle strength and endurance, it may be better to do anaerobic exercise first. Because anaerobic exercise can better stimulate your muscles, promote muscle growth, and enhance strength. Moreover, anaerobic exercise can help your body adapt to exercise faster and improve exercise ability.

Of course, this does not mean that you cannot perform both aerobic and anaerobic exercises in the same training session. (China adjustable dumbbell factory) If your physical condition and fitness goals allow, you can alternate between aerobic and anaerobic exercises in the same training session to achieve better results. However, you need to note that if your physical condition does not allow it or if your fitness goals are different, then you should choose the fitness sequence that suits you.

In short, whether to do aerobic exercise or anaerobic exercise first depends on your physical condition and fitness goals. If you want to lose weight and shape, it may be better to do aerobic exercise first; If you want to enhance muscle strength and endurance, it may be better to do anaerobic exercise first. However, no matter which sport you choose, you need to pay attention to safety and moderation, to avoid injury and overtraining.