How is a yoga foam roller used?

Yoga foam roller is a common yoga auxiliary tool, which can help us perform deep massage and relax muscles, relieve physical fatigue and tension. So, how is the yoga foam roller used? Let's introduce it in detail.

First of all, we need to choose a yoga foam roller that suits us.（foam roller manufacturer china）Generally speaking, the length of the yoga foam shaft is 30-90 cm, the diameter is 10-15 cm, and the hardness is also different. Beginners can choose a softer foam roller to avoid excessive pressure and pain.

Next, we can start massaging and relaxing with the yoga foam roller. Here are some common usages:

Leg massage: Sit on the ground, place the yoga foam roller under your legs, support your body with your hands, slowly roll the foam roller, and massage the muscles of your calves and thighs. You can adjust the speed and strength of scrolling according to your own feeling.

Back massage: Lie on the ground, place the yoga foam roller on your back, (China yoga ball factory) cross your hands on your chest, slowly roll the foam roller, and massage the muscles in your back. You can adjust the speed and strength of scrolling according to your own feeling.

Hip massage: Sit on the ground, place the yoga foam roller under the buttocks, support the body with your hands, slowly roll the foam roller, and massage the muscles of the buttocks. You can adjust the speed and strength of scrolling according to your own feeling.

Spinal massage: Lie on the ground, place the yoga foam roller under the spine, (Yoga mat Eco friendly wholesales china) put your hands on your sides, slowly roll the foam roller, and massage the muscles around the spine. You can adjust the speed and strength of scrolling according to your own feeling.

It should be noted that when using a yoga foam roller, avoid rolling at the joints to avoid injury. At the same time, if you feel pain or discomfort, you should stop using it immediately.

In short, the yoga foam roller is a very practical yoga auxiliary tool, which can help us perform deep massage and relax muscles, and relieve physical fatigue and tension. You need to pay attention to safety when using it, and adjust the speed and strength of scrolling according to your own feeling to achieve the best effect.