What sports can adjustable benches do?

Adjustable bench is a very practical fitness equipment that can help us engage in various types of sports, thereby achieving the goal of exercising our body. Let's take a look at the sports that adjustable benches can do.

Sit ups

Sit-ups are a very common abdominal muscle training exercise, and adjustable benches can help us better perform this movement. We can adjust the bench to a height that suits us, then lie on it, put our hands behind our heads, and use the strength of our abdominal muscles to lift our upper body up and then slowly lower it down. This action can effectively exercise the abdominal muscles, making our abdomen more compact.

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Sitting posture with curly abdomen

Sitting and curling up is also a great abdominal muscle training exercise, which can help us exercise the deep muscles of the abdomen. We can adjust the bench to a height that suits us, then sit on it, place our hands behind our heads, and use the strength of our abdominal muscles to bend our upper body forward before slowly lowering it. This action can effectively exercise the abdominal muscles, making our abdomen more compact.

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Seated Dumbbell Press

Sitting dumbbell press is a great shoulder training exercise that can help us exercise our shoulder muscles. We can adjust the bench to a height that suits us, then sit on it, pick up the dumbbells with both hands, push them up, and slowly lower them. This action can effectively exercise the muscles of the shoulder, making our shoulders stronger.

Sitting Pushups

Sitting up is a great chest muscle training exercise that can help us exercise our chest muscles. We can adjust the bench to a height that suits us, then sit on it, place our hands on both sides of the bench, and use the strength of our chest muscles to push our body up and then slowly lower it down.