What sports can adjustable benches do?

Home > News > Product News  > What sports can adjustable benches do?

Certifications

CE FITNESS EQUIPMENT
CE CARDIO

New Product

  • China China Factory Motor Treadmill Commercial Use manufacturer

    China Factory Motor Treadmill Commercial Use

    Powerful, motorized treadmills with shock absorption, interactive touch screens, and multiple training programs. Suitable for high-traffic gyms and clubs.

  • China Wholesale Self-Generating Elliptical Fitness Equipment Factory China Mainland manufacturer

    Wholesale Self-Generating Elliptical Fitness Equipment Factory China Mainland

    Cut operational costs and offer unmatched placement flexibility with our Self-Generating Commercial Elliptical. As a direct-from-China fitness equipment factory, XYSFITNESS provides a robust, cordless cross trainer engineered for the high-demand environment of a commercial gym. Empower your members with a smooth, intuitive workout experience. Contact us for a competitive wholesale price.

  • China Commercial Foldable Magnetic Elliptical Cross Trainer Heavy-Duty Gym Equipment Manufacturer manufacturer

    Commercial Foldable Magnetic Elliptical Cross Trainer Heavy-Duty Gym Equipment Manufacturer

    Elevate your gym's cardio section with the XYSFITNESS Foldable Commercial Elliptical. Engineered for heavy use with a 150kg load capacity and a smooth 9kg magnetic flywheel. Its unique foldable design saves valuable floor space, maximizing your facility's potential. As a leading fitness equipment factory in China, we offer full customization options and competitive wholesale prices. Contact us to enhance your product catalog.

  • China Lateral raise gym equipment from China manufacturer manufacturer

    Lateral raise gym equipment from China manufacturer

    Lateral raise equipment features a premium quality cable and pulley system which has been lubricated to provide fluid motion for training. The biomechanical motion of the training station not only provides a better training experience but also minimises muscle injuries.

  • China Commercial abdominal equipment for fitness bodybuilding manufacturer

    Commercial abdominal equipment for fitness bodybuilding

    Abdominal Machine is very versatile when it comes to expanding the horizon for workouts. This gym station can be used for strengthening the core, building abdominal muscles, burning calories, and achieving a better posture and body shape with constant use.

Contact us

Welcome to Shandong Xingya Sports Fitness Inc.  We are the China premier gym equipment supplier on the internet. You are our most important customer.Y...

What sports can adjustable benches do?

2023-06-02 14:39:40

Adjustable bench is a very practical fitness equipment that can help us engage in various types of sports, thereby achieving the goal of exercising our body. Let's take a look at the sports that adjustable benches can do.

 

Sit ups

Sit-ups are a very common abdominal muscle training exercise, and adjustable benches can help us better perform this movement. We can adjust the bench to a height that suits us, then lie on it, put our hands behind our heads, and use the strength of our abdominal muscles to lift our upper body up and then slowly lower it down. This action can effectively exercise the abdominal muscles, making our abdomen more compact.

 


(flat bench or adjustable bench supplier china)

 

Sitting posture with curly abdomen

Sitting and curling up is also a great abdominal muscle training exercise, which can help us exercise the deep muscles of the abdomen. We can adjust the bench to a height that suits us, then sit on it, place our hands behind our heads, and use the strength of our abdominal muscles to bend our upper body forward before slowly lowering it. This action can effectively exercise the abdominal muscles, making our abdomen more compact.

 


(weight bench press leg wholesales china)

Seated Dumbbell Press

Sitting dumbbell press is a great shoulder training exercise that can help us exercise our shoulder muscles. We can adjust the bench to a height that suits us, then sit on it, pick up the dumbbells with both hands, push them up, and slowly lower them. This action can effectively exercise the muscles of the shoulder, making our shoulders stronger.

 

Sitting Pushups

Sitting up is a great chest muscle training exercise that can help us exercise our chest muscles. We can adjust the bench to a height that suits us, then sit on it, place our hands on both sides of the bench, and use the strength of our chest muscles to push our body up and then slowly lower it down.