XYSFITNESS Seated Row has adjustable pull angle to fit user arm length and exercise preference. Angled multiple grip handles and oversized foot rests give the user added control. The seat pad is also adjustable to comfortably accommodate a wide range of users.
The multi press selectroized equipment is the ultimate solution for building your upper body strength. Designed to target multiple muscle groups, this versatile machine is perfect for working the lower chest, mid-chest, upper chest, and shoulders. With its ergonomic design and adjustable settings, this multipress machine ensures a smooth and effective workout experience for all users.
The Calf Extension allows easy access and enhanced ergonomics for a precisely targeted resistance workout for the calf muscles. The curved foot platform provides even resistance on both feet and serves as a stable foundation throughout the complete range of motion.
Workout angles for an effective contraction of the gluteus. Multi-adjustable chest pad adapts to users of all sizes. The large foot plate provides sufficient stability.
Powerful, motorized treadmills with shock absorption, interactive touch screens, and multiple training programs. Suitable for high-traffic gyms and clubs.
Adjustable bench is a very practical fitness equipment that can help us engage in various types of sports, thereby achieving the goal of exercising our body. Let's take a look at the sports that adjustable benches can do.
Sit ups
Sit-ups are a very common abdominal muscle training exercise, and adjustable benches can help us better perform this movement. We can adjust the bench to a height that suits us, then lie on it, put our hands behind our heads, and use the strength of our abdominal muscles to lift our upper body up and then slowly lower it down. This action can effectively exercise the abdominal muscles, making our abdomen more compact.
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Sitting posture with curly abdomen
Sitting and curling up is also a great abdominal muscle training exercise, which can help us exercise the deep muscles of the abdomen. We can adjust the bench to a height that suits us, then sit on it, place our hands behind our heads, and use the strength of our abdominal muscles to bend our upper body forward before slowly lowering it. This action can effectively exercise the abdominal muscles, making our abdomen more compact.
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Seated Dumbbell Press
Sitting dumbbell press is a great shoulder training exercise that can help us exercise our shoulder muscles. We can adjust the bench to a height that suits us, then sit on it, pick up the dumbbells with both hands, push them up, and slowly lower them. This action can effectively exercise the muscles of the shoulder, making our shoulders stronger.
Sitting Pushups
Sitting up is a great chest muscle training exercise that can help us exercise our chest muscles. We can adjust the bench to a height that suits us, then sit on it, place our hands on both sides of the bench, and use the strength of our chest muscles to push our body up and then slowly lower it down.
