10 minutes of effective physical training: make you more tall and straight, better temperament!
The fast pace of modern life and long-term sedentary conditions have caused more and more people to suffer from poor posture. Bad postures such as hunched back, rounded shoulders, and bowed head not only affect our appearance, but also lead to physical health problems. (squat rack accessories supplier china) However, due to busy work and life, many people cannot spare a lot of time to go to the gym for training. Today, I will introduce to you a kind of posture training that only takes 10 minutes to help you stand taller and have a better temperament!
First, we need to find a quiet place where we can relax. Then, we started the following training actions.
Stand with your chest out: feet shoulder-width apart, hands hanging down naturally. Then, slowly pull your shoulders back, lift your chest, and feel the stretch in your back. Hold this position, take 5 deep breaths, and relax. Repeat this action 3 times.
Shoulder blade contraction: feet shoulder-width apart, hands drooping naturally. Then, slowly draw the shoulder blades inward, feeling the tension in the muscles of the back. Hold this position, take 5 deep breaths, and relax. Repeat this action 3 times.
Neck stretch: Sit in a chair with your feet flat on the floor and your hands on your lap. (Cast iron kettlebell 16kg suppliers china) Then, slowly tilt your head back and feel the stretch in your neck. Hold this position, take 5 deep breaths, and relax. Repeat this action 3 times.
Tighten your abs: Stand or sit with your feet shoulder-width apart and your hands hanging down naturally. Then, slowly tighten your abdominal muscles and feel the tension in your abdomen. Hold this position, take 5 deep breaths, and relax. Repeat this action 3 times.
These simple exercises only take 10 minutes, but they can effectively improve posture problems. By doing these exercises every day, you will find your posture stronger and your temperament better.
In addition to these training actions, we also need to pay attention to some details in daily life. For example, the sitting posture should be correct, and do not look down at the mobile phone or computer for a long time; when walking, keep the chest up and head up, and do not bow the head; when sleeping, choose the right pillow and sleeping position to avoid cervical spine compression, etc.
In short, good posture can not only make us look more outstanding, but also improve our temperament and self-confidence. It only takes 10 minutes of training, we can improve our posture, make ourselves more tall and straight, and have a better temperament! Let us start now to develop good posture habits and welcome a healthier and more confident self!