How long does it take to keep exercising for obvious results?

How long does it take to keep exercising for obvious results? Many people are thinking about this question. In fact, it depends on your purpose and how to keep fit.

First of all, we must recognize the purpose of fitness. If you want to lose weight, (barbell bar spinlock collar wholesales china)you may need to keep exercising hard, and the results can generally be seen within 30 days; if you want to shape a good figure, you need to keep exercising for a longer period of time, and it may take six months to a year to see the obvious Effect; If you want to keep fit, improve your physical fitness, and enhance your resistance, it takes about half a year to a year of fitness, and then you can see obvious results.

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Secondly, how to keep fit is also very important. The best way is to formulate an achievable plan. The fitness time, exercise intensity and method, and the number of weekly exercises should be unified. This is not feasible.

In addition, you should also pay attention to nutrition during the exercise period. Don’t think that you can be healthy as long as you keep exercising. Nutrition is also very important. Especially when the exercise intensity is high, you should supplement nutrition reasonably, which will help increase muscle mass and achieve rapid improvement. purpose of stature.

To sum up, if you persist in exercising, how long you will have obvious results depends on your purpose and the way you persist. It is recommended that everyone have their own plan, regularly check the effect, adhere to the fitness plan within the specified time, and pay attention to nutritional supplements, so as to achieve the ultimate goal of fitness.