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Release on2023-04-19
- First, exercise reduces stress. When people are stressed, the body releases a hormone called adrenaline, which causes physical responses such as increased heart rate, rapid breathing, and muscle tension. And exercise can help people use up these hormones, thereby reducing the body's stress response. In addition, exercise can also promote the secretion of endorphins in the body, which is a natural pain reliever, which can help people relieve physical pain and discomfort....Read More>>
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Release on2023-04-18
- With the change of modern life style, more and more people start to pay attention to their health and body shape. Losing weight has become a goal for many people, and exercise is considered one of the most effective ways to lose weight. This article will explore the relationship between exercise and weight loss and provide some effective weight loss advice....Read More>>
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Release on2023-04-14
- Exercise is one of the important means of losing weight because it can help people burn more calories. When people exercise, the body will consume energy to maintain the exercise, so that the accumulation of body fat can be reduced. In addition, exercise increases your metabolic rate, allowing your body to burn calories more efficiently. Therefore, exercise is one of the important means to lose weight....Read More>>
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Release on2023-04-13
- Exercise science is a field that involves several disciplines, including biology, physiology, psychology, physics, and engineering, among others. In recent years, the research results of sports science have been emerging continuously, providing more scientific basis and guidance for people's health and sports performance....Read More>>
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Release on2023-04-12
- For many, the greatest difficulty may be a lack of motivation and perseverance. Sometimes, we may feel lazy or not interested in exercising, which can make it difficult for us to stick to it. Also, some people may experience physical difficulties, such as muscle pain, joint pain, or difficulty breathing. These problems can make us uncomfortable, which can affect our athletic performance....Read More>>
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Release on2023-04-10
- First, there must be a clear goal. Before you start exercising, you need to know what your goals are. Is it to lose weight, build muscle, improve fitness, or something else? Only when the goal is clear can a corresponding training plan and diet plan be formulated so as to better achieve your goal....Read More>>
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Release on2023-04-08
- When it comes to fitness, exercise is only half the battle. The other half is nutrition. Eating a healthy, balanced diet is essential for achieving your fitness goals. Here are some important things to keep in mind when it comes to your diet and fitness routine....Read More>>
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Release on2023-04-07
- Myth 1: Not paying attention to warm-up and stretching Many beginners often overlook the two steps of warm-up and stretching before exercising and start working out directly. This is very dangerous because without warm-up and stretching, the body's muscles and joints are not yet ready, making it easy to get injured. Therefore, we must conduct sufficient warm-up and stretching before exercising, which can effectively prevent sports injuries....Read More>>
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Release on2023-04-06
- Dumbbell Rack: A dumbbell rack is a storage rack designed to store dumbbells, usually located in the equipment area of a gym. The storage rack can be used to store dumbbells of various weights, so that people can access the dumbbells more conveniently during fitness and improve fitness efficiency....Read More>>
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Release on2023-04-04
- Children are the fastest stage of physical development, and exercise has a very important impact on their physical development and health. Proper exercise can promote children's bone growth and muscle development, and improve their physical fitness and immunity. In addition, sports can also promote children's intellectual development and social skills. However, children's sports should be mainly games, and it is not advisable to overemphasize competition and performance, so as not to affect their physical and mental health....Read More>>
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Release on2023-04-03
- First, exercise can help people fall asleep faster. Research shows that exercise increases body temperature, which can help promote sleep. When people exercise, the body generates a lot of heat, which causes the body temperature to rise. When people stop exercising, their body temperature gradually drops, which can make them feel tired and fall asleep more easily....Read More>>
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Release on2023-03-30
- Strains and sprains are among the most common injuries in sports. These injuries usually occur around muscles, ligaments, and joints. The main cause of strains and sprains is the overstretching or twisting of muscles and ligaments during exercise. The best way to prevent these injuries is to do a proper warm-up before exercising to help the muscles and ligaments become more supple and flexible....Read More>>
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SHANDONG XINGYA SPORTS FITNESS INC
A professional manufacturer which engaged in reseller and gymnastics
A professional manufacturer which engaged in reseller and gymnastics
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