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  • How to use barbells for fitness?

    How to use barbells for fitness?

    2023-06-17

    Barbell fitness is a very effective exercise method that can help you strengthen muscles, improve strength, and endurance. However, if you do not know how to use barbells correctly, it may lead to injury or adverse consequences. Therefore, before using barbells for fitness, you need to understand some basic knowledge and techniques.

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  • What are the three major strength exercises?

    What are the three major strength exercises?

    2023-06-16

    The three major strength exercise movements refer to push, squat, and hard pull. These three movements are the basis of Strength training, and are also necessary for many athletes and fitness enthusiasts. They can help you enhance muscle strength, improve physical fitness, and shape a perfect figure.

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  • What do you need to do after exercising?

    What do you need to do after exercising?

    2023-06-14

    Exercise is one of the important ways to maintain physical health. However, many people do not know what to do after exercising. After exercising, we need to do some things to help our body recover and maintain health. This article will introduce some things that should be done after exercise.

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  • What is the order of fitness?

    What is the order of fitness?

    2023-06-13

    Fitness is a way for modern people to pursue a healthy life, but many people do not know how to exercise, especially in the order of choosing fitness. So, what is the order of fitness? Let's take a closer look.

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  • What clothes are suitable for exercise?

    What clothes are suitable for exercise?

    2023-06-12

    Exercise is a very important activity that can help us maintain health and good physical condition. However, many people overlook a very important thing when exercising, which is what clothes to wear. What clothes we wear can affect our exercise effect and physical health, so it is very important to choose appropriate sportswear.

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  • Is it equivalent to not exercising if you only exercise for 10 minutes every day?

    Is it equivalent to not exercising if you only exercise for 10 minutes every day?

    2023-06-09

    Exercise is one of the important ways to maintain physical health, but many people have the question: is it equivalent to not exercising if you only exercise for 10 minutes every day? In fact, this issue is not either black or white, and it needs to be viewed according to the specific situation.

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  • What is the most commonly used fitness equipment?

    What is the most commonly used fitness equipment?

    2023-06-07

    With the increasing emphasis on health and fitness, gyms and fitness equipment are becoming increasingly popular. Among the numerous fitness equipment, which one is the most commonly used? This article will introduce you to the most commonly used fitness equipment.

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  • What kind of exercise should I do to wake up after my lunch break

    What kind of exercise should I do to wake up after my lunch break

    2023-06-05

    After the lunch break, many people will feel sleepy, and doing some exercise at this time can help to refresh themselves. Here are several simple and easy ways to exercise.

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  • What's wrong with not losing a pound of weight during a month of fitness?

    What's wrong with not losing a pound of weight during a month of fitness?

    2023-06-03

    Fitness is a very popular form of exercise that can help us shape our body, enhance our physique, enhance our immune system, and so on. However, some people find themselves not losing a pound after a month of continuous fitness. What's the matter?

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  • What is the difference in workout results for outdoor and indoor sports?

    What is the difference in workout results for outdoor and indoor sports?

    2023-05-30

    With the accelerated pace of modern life, people pay more and more attention to health and exercise. Exercise is the most common form of fitness. In sports, outdoor sports and indoor sports are two common ways. So, what's the difference in workout results for outdoor and indoor sports?

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  • The Cultural and Historical Background of Sports and Fitness

    The Cultural and Historical Background of Sports and Fitness

    2023-05-26

    Sports and fitness have been an integral part of human culture and history for thousands of years. From ancient civilizations to modern times, sports and fitness have played a significant role in shaping societies and individuals. In this article, we will explore the cultural and historical background of sports and fitness.

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  • 6 reasons to exercise in summer

    6 reasons to exercise in summer

    2023-05-25

    Summer is a good season for exercising, because the weather is warm and sunny, which are good conditions for exercising. In addition, there are many benefits to exercising in summer. Here are 6 reasons for exercising in summer.

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