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7 practical unarmed movements, practice once a day, keep your energy up all day!

Xingya editor 2023-08-21 11:13:54

In recent years, with the acceleration of people's life rhythm and the increase of work pressure, more and more people have begun to pay attention to the problems of health and mental state. As a simple, convenient and no-apparatus exercise, freehand exercise has been loved by more and more people. Here are 7 practical freehand movements for you, practice once a day, can make you energetic all day!


Pushups: Pushups are a full-body exercise that works your chest, shoulders, arms, and core. After getting up every morning, do 10 to 15 push-ups, which can activate the body's blood circulation, increase the body's metabolic rate, and make you energetic throughout the day.


Squat: (squat rack smith machine gym china)Squat is an unarmed exercise that exercises the muscles of the lower body. Doing 10 to 15 squats every morning or evening will build strength and endurance in your leg muscles, improve your balance, and keep you feeling at ease throughout the day.



Sit-ups: Sit-ups are an unarmed exercise that works your abdominal muscles. Do 10 to 15 sit-ups every morning or evening to strengthen your abdominal muscles, improve your posture and posture, and keep you in good shape throughout the day.


Plank: Plank is a freehand exercise that exercises the core muscles. Doing a plank for 30 seconds to a minute every morning or evening can strengthen your abs, back, and hips, improve your stability, and make you feel firm and confident throughout the day.


Stretching: Stretching is a manual movement that relaxes the body. (Battle rope Nylon gym battle rope with cover) Do some stretching exercises after getting up every morning or before going to bed at night, which can relieve body tension and fatigue, improve body flexibility and flexibility, and make you feel comfortable and relaxed throughout the day.


Take a deep breath: Take a deep breath is a kind of freehand movement that relaxes the mind. Taking a few deep breaths every morning after waking up or before going to bed at night can increase the supply of oxygen, improve blood circulation to the brain, and keep you awake and focused throughout the day.


Meditation: Meditation is a manual movement to adjust the state of mind. Every morning after waking up or before going to bed at night, find a quiet place, close your eyes, and meditate for a few minutes, which can help you relax, reduce stress, and keep you calm and balanced throughout the day.


The above 7 practical unarmed movements, practiced once a day, can not only exercise the body and improve physical fitness, but also adjust the mentality and improve the mental state. Whether it is at work or in life, it can make you full of energy and confidence all day long. Come and try it!