China factory Aluminium Pilates Reformer Equipment Home Workouts Reformer Pilates Machine
High quality wholesale price pilates reformer home use women exercising pilater reformer workout from China Stainless steel trapeze tower ...
Exercise area: chest muscles mainly pectoralis major, back muscles, arms, psoas, gluteus maximus, quadriceps, biceps femoris, etc. The main pipe is made of high-quality steel combining 80*50mm rectangular pipe and 5mm thick carbon steel plate The transmission adopts 7-strand 9' maintenance-free self-lubricating 5mm diameter steel wire rope to ensure the service life of the steel wire rope. Use 95mm diameter high-quality fiber U-shaped nylon anti-slip, anti-fall precision bearing pulley The whole machine handle is all made of double aluminum alloy caps
Material: SBR rubber granules and EPDM rubber granulies Logo: personalized logo available Use: gymnasium floor mats Certificate: Yes Thickness: 10 mm, 15 mm, 20 mm, 25 mm, 30 mm, 40 mm, 50 mm
Our commercial - grade stair climber is designed to meet the high - demand environment of fitness centers. It features a durable and stable construction, capable of withstanding continuous use by multiple users. The ergonomic design ensures a comfortable and natural climbing motion, reducing the risk of injury during workouts. With adjustable resistance levels, it caters to users of all fitness levels, from beginners to professional athletes. The large, easy - to - read display provides real - time data on calories burned, time elapsed, and climbing speed, allowing users to track their progress effectively.
With the development of society and the improvement of medical conditions, people's life expectancy is also increasing. The health problems of the elderly are getting more and more attention, and scientific exercise is very important for the health of the elderly. So, how can the elderly exercise more scientifically?
First of all, when choosing sports, the elderly should choose according to their own physical condition and hobbies. The physical function of the elderly is gradually declining, so strenuous exercise such as strenuous running and high-intensity aerobics should be avoided. Relatively speaking, suitable sports for the elderly include walking, Tai Chi, yoga and so on. These exercises can exercise the flexibility, balance and cardiorespiratory function of the body, which are very beneficial to the health of the elderly.
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Secondly, the elderly should pay attention to the right amount when exercising. The physical function of the elderly is relatively weak, and excessive exercise may cause physical injury or fatigue. Therefore, the elderly should adjust the exercise intensity and time according to their own physical condition and feelings when exercising. Generally speaking, the elderly can exercise for 30 minutes to 1 hour a day, which can be divided into multiple times to avoid long-term continuous exercise.
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In addition, the elderly should carry out appropriate warm-up activities before exercising. Warm-up activities can help the muscles and joints of the elderly adapt to the load of exercise and reduce the risk of injury during exercise. The elderly can do some simple stretching exercises, such as the extension of the arms and legs, and the rotation of the neck and waist. The warm-up time is generally 10 to 15 minutes.
Finally, the elderly should carry out appropriate relaxation activities after exercise. Cool down after exercise can help older adults recover and reduce muscle soreness and fatigue. The elderly can do some easy stretching exercises, such as raising the legs and swinging the arms. The relaxation time is generally 5 to 10 minutes.
In conclusion, the health of the elderly is very important to their quality of life, and scientific exercise can help the elderly maintain physical health and spiritual pleasure. When choosing sports, the elderly should choose according to their own physical condition and interests, exercise moderately, and carry out appropriate warm-up and relaxation activities. Only in this way can the elderly enjoy the fun of sports better and maintain health and vitality.
