What are the types of dumbbells?

Dumbbells are a common fitness equipment that can help people exercise their muscles and enhance their physical fitness. (vinyl dumbbell set 40 lbs) There are various types of dumbbells, and different dumbbells are suitable for different exercise purposes and populations. Let's take a look at the main types of dumbbells.

（hexagon dumbbell set with rack）

Fixed weight dumbbell

Fixed weight dumbbells are the most common type of dumbbell, and their weight is fixed and cannot be adjusted. This type of dumbbell is usually made of cast iron or steel, with a smooth surface and a comfortable feel. The weight range of fixed weight dumbbells ranges from 1 pound to 100 pounds, suitable for people of different body types and exercise levels.

Adjustable weight dumbbell

Adjustable weight dumbbells are a type of dumbbell that can adjust weight as needed. （weight adjustable dumbbell price in china）This type of dumbbell usually consists of a center rod and several weight plates, and users can choose different weight plate combinations according to their needs to achieve different exercise intensities. The weight range of adjustable dumbbells typically ranges from 5 pounds to 100 pounds, making them suitable for people who require different exercise intensities.

Fixed angle dumbbell

Fixed angle dumbbells are a type of dumbbell that can exercise specific muscle groups. This dumbbell has a fixed angle between the handle and the weight plate, allowing users to exercise specific muscle groups through different movements. Fixed angle dumbbells are usually used to exercise muscle groups such as the biceps and triceps brachii.

Rotating handle dumbbell

A rotatable handle dumbbell is a type of dumbbell that can reduce stress on the wrist and forearm. The handle of this dumbbell can rotate freely, allowing users to exercise more naturally and reducing the stress on their wrists and forearms. The rotatable handle dumbbell is usually used to exercise muscle groups such as the biceps and triceps brachii.

Liquid dumbbell

A liquid dumbbell is a type of dumbbell that can adjust its weight as needed. The weight of this dumbbell is controlled by the internal liquid, and users can adjust the weight of the dumbbell by adding or subtracting the liquid. The weight range of liquid dumbbells typically ranges from 5 pounds to 50 pounds, making them suitable for people who require different exercise intensities.

In short, there are various types of dumbbells, and different dumbbells are suitable for different exercise purposes and populations. When choosing dumbbells, it is necessary to choose the appropriate one based on one's exercise needs and physical condition. At the same time, when using dumbbells, it is necessary to pay attention to the correct posture and movements to avoid injury.