Get Your Office Moving For Employee Health And Fitness Month

Home > News > Industry Information  > Get Your Office Moving For Employee Health And Fitness Month

Certifications

CE FITNESS EQUIPMENT
CE CARDIO

New Product

  • China High - Quality Incline Chest Fly Machine for Optimal Workouts manufacturer

    High - Quality Incline Chest Fly Machine for Optimal Workouts

    The High - Quality Incline Chest Fly Machine is a must - have for fitness enthusiasts. Its red - colored frame is made of high - strength materials, ensuring stability and durability. The machine offers an incline bench that can be adjusted to different angles, catering to various workout preferences. It comes with ergonomic handles that provide a firm grip and reduce strain on the wrists. The backrest is cushioned to offer maximum comfort during extended training sessions. This machine is perfect for those aiming to build and tone their chest muscles through precise and controlled incline chest fly movements.

  • China Enhance Your Leg Strength with Our Leg Extension Machine manufacturer

    Enhance Your Leg Strength with Our Leg Extension Machine

    The Leg Extension Machine is a high - quality piece of fitness equipment designed to target and strengthen the leg muscles effectively. Its robust red frame not only provides stability but also adds a stylish touch to any gym setting. The machine features adjustable seats and backrests, ensuring a comfortable and customized workout experience for users of different heights and sizes.   Equipped with padded rollers and handles, the machine offers additional support and safety during exercises. The leg extension mechanism is smooth and precise, allowing for controlled movements that isolate the quadriceps and hamstrings, helping to build muscle tone and strength.   This machine is suitable for both home and commercial gym use. Whether you are a fitness enthusiast looking to enhance your leg workout routine or a professional trainer seeking reliable equipment for clients, this leg extension machine is an excellent choice.

  • China Professional Hip Trainer for Effective Buttock Exercises manufacturer

    Professional Hip Trainer for Effective Buttock Exercises

    The Hip Abductor Machine is a high - quality fitness device designed for strengthening the buttock and hip muscles. Its vibrant red frame is both sturdy and visually appealing. The machine features adjustable seats and backrests, providing comfort and support during workouts. It also has handles and footrests that are ergonomically positioned to ensure proper exercise form.   This machine is suitable for both home and gym use. It is an essential tool for fitness enthusiasts aiming to target their gluteal muscles effectively. The smooth operation and durable construction make it a reliable choice for long - term fitness goals.

  • China Multi Functional Trainer Smith Machine Squat Rack manufacturer

    Multi Functional Trainer Smith Machine Squat Rack

    Logo & OEM:yes Package:Polybag+ctn+wooden Case Feature:strong bearing force, thicker material,  Delivery time:7days within Style:Gym Equipment

  • China Efficient and Durable Hip Abduction Machine for Optimal Fitness Training manufacturer

    Efficient and Durable Hip Abduction Machine for Optimal Fitness Training

    Sturdy Construction: Built with high - grade steel, this leg press machine ensures durability and stability during intense workouts. The red and black color scheme not only gives it a sleek and modern appearance but also indicates its industrial - strength build. Ergonomic Design: The machine is designed with user comfort in mind. It features well - padded seats and backrests, reducing strain and ensuring proper posture during exercise. The adjustable footrests and seat positions accommodate users of various heights, allowing for a customized workout experience. Smooth Operation: Equipped with a precision - engineered weight plate guide, the leg press machine offers smooth and consistent motion. This ensures that each repetition is fluid, enabling users to focus on their form and maximize muscle engagement. Safety Features: Safety is a top priority. The machine includes safety stops and locking mechanisms to prevent accidents and ensure secure use. The non - slip footplates provide additional stability, reducing the risk of slipping during heavy lifts. Versatility: This leg press machine is versatile, allowing for a variety of leg exercises beyond the standard leg press. Users can perform calf raises and single - leg presses, making it a comprehensive lower - body training tool.

Contact us

Welcome to Shandong Xingya Sports Fitness Inc.  We are the China premier gym equipment supplier on the internet. You are our most important customer.Y...

Get Your Office Moving For Employee Health And Fitness Month

2017-05-31 15:44:09




  The month of June brings more than flowers and long-awaited sunny weather. It brings many opportunities for employers looking to expand employee wellness. June is Employee Health & Fitness Month, and if your company hasn’t taken the plunge into workplace wellness, now might be the perfect time to do so.


  Employee Health & Fitness Month, a month-long initiative launched by the National Association for Healthy & Fitness and ACTIVE Life, promotes the powerful benefits of workplace health and wellness. Employers and employees across the world are encouraged to participate – no matter their age or fitness abilities. According to the program’s website, its goal is to promote the benefits of a healthy lifestyle to employers and their employees through worksite health promotion activities.
Employers can use this month to raise awareness of the benefits of regular exercise and how it contributes to a healthy lifestyle and a culture of wellness among the office. Here are just a few reasons why employees will benefit from moving more and some examples of how to get employees to move more during the month of June and the rest of the year :

Why?

  Employers want their employees to live an active life. Regular exercise helps prevents serious, life-threatening diseases such as type 2 diabetes, certain cancers, heart disease, dementia and Alzheimer’s. Exercise keeps weight in check and prevents and helps treat obesity. It also helps slow down the body’s aging process, which can help reduce the chance of disability by improving strength and agility.



  Besides the physical benefits of regular exercise, staying active improves mental and cognitive health – which leads to better work performance. Exercise has been shown to slow and reduce the process of cognitive decline by promoting brain cell growth and repair. This helps improve overall cognitive function such as memory, learning abilities and concentration. Even a 15-minute brisk walk or jog can significantly improve productivity and performance at work – especially after lunchtime when employees’ brains need an energy boost.

  An active lifestyle also serves as an effective preventative measure for mental health. Exercise promotes feelings of well-being and happiness by producing the feel-good chemicals serotonin, dopamine and endorphins. Being physically active can help treat mild to moderate cases of depression and anxiety. Exercise also naturally reduces stress (a lot of which can be caused from the workplace) by lowering cortisol levels. Essentially, regular exercise could mean a longer, happier life for employees.

How?

  How can employers encourage employees to move more? There are endless ideas, but here are a few examples to help employers get started:

    

  Fitness trackers. Consider investing in wearables. These devices and apps help employees become more mindful of their physical activity. Employees can easily track the amount of steps they take per day versus the amount of time they spend sitting. Fitness trackers can also be a great way to create fitness challenges at the office. Employees can compete against one another to see who can take the most amount of steps in a month. Offer a prize for the winning employee and a small prize for all participants in the challenge.

    

  Healthy clubs. Start some healthy clubs or groups at your company. Walking clubs are currently trending in corporate wellness. Let employees get together as a group and take two to three walking breaks throughout the workday. Create a walking route for employees to take outside of the building or route areas inside of the building that they can lap without causing a distraction for other workers. Starting a company sports group is also a good idea for forming healthy clubs. These employees can have fun competing in after-hour games of basketball, softball or any other recreational sport. Offer some sort of incentive for employees who participate in healthy clubs.